logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
wabbithung, RugGirl, MichaellWaugh, Sandra Figg, Lienkie
58105 Registered Users
Forum Stats
58,105 Registered Members
417 Forums
117,352 Topics
834,916 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
"Rosie" 394
Nancy Roussy 321
Connie - ADD/Sandwiches 186
Mona - Astronomy 94
freekundli 45
Lisa LowCarb / VideoGames 34
Deanna - New Age 29
Angie 26
Debbie-SpiritualityEditor 13
Korie - California/Yoga Editor 12
Ad Income Supports Charity
Page 5 of 29 < 1 2 3 4 5 6 7 28 29 >
Topic Options
#804496 - 02/05/13 01:03 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5310
Loc: Virginia
Terri - I love Zumba. A good instructor can really lead you through a great workout. The instructor on Sunday was horrible, I don't know WHAT music she was listening to. It was like she was making up steps as she went along...LOL... I got sick Sunday night after getting home so I was unable to go to my favorite Monday night class.

You got a lot done yesterday! Very impressive. I'm hoping to get back in the game tomorrow.
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

Top
#804680 - 02/05/13 10:52 AM Re: Forum Exercise Journal - Ongoing [Re: Dianne W - Editor]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Hope you're feeling better. Today I went to yoga class. The woman nearly killed me. She did a class for knees. What a coincidence that is what my article tomorrow is about. My knees were popping and cracking so loud I could hardly hear her.

Later this afternoon I rode my recumbent for 20 minutes. I use the recumbent as my foundation exercise and then I build what else I'm going to do around it. I try to do something for my knees and shoulders on most days. TJ

Who else likes Zumba?
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#804682 - 02/05/13 11:19 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Coach,

I remember when we started exchanging ,you told me that there was a place where all the moves for the knees were in diagram.
Did I read wrong? Sure would like to have these pictures or diagrams.

Truly yours.

loong
_________________________
loong


Top
#804707 - 02/05/13 02:59 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Hi Loong. How are the knees? Did the swelling go down? As far as the pictures, I don't remember mentioning this but I will go back through the posts and see if I can find it and what I may have been making reference to.

Regretfully I do not have pictures to include with the exercises. I am in the process of making a listing of knee exercises and I will post it on my main page under Fitness Charts but it will not have pictures. I will make a post when that is finished.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#804902 - 02/06/13 10:59 AM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Jilly Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 02/26/03
Posts: 14392
Loc: Verde Valley, AZ
I will be adding my updates here too - just found this thread. I love journal threads - they keep me motivated.

Top
#804935 - 02/06/13 02:16 PM Re: Forum Exercise Journal - Ongoing [Re: Jilly]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Glad you found us Jilly and looking forward to hearing your updates.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#804938 - 02/06/13 04:23 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
He everyone. Well I came really close to pulling the "I'm too tired card" tonight. But my husband said, have you posted your workout yet? Guilty, guilty, guilty.

So I have been reading a lot lately about short intense strength training workouts. So I decided that since I wasn't in the mood anyway that I should do one of these short workouts.

This was supposed to be a short intense 10 minute workout:
5 Sun Salutation A, and 5 Sun Salutation B. But it didn't seem like enough so I added a short intense 15 minute workout with it. Total workout was about 25 minutes.

I've been experimenting with this short intense workout theory and when I get some more research to back it up I will write an article about it. Hopefully soon. TJ
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#805110 - 02/07/13 12:14 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5310
Loc: Virginia
Welcome Jilly, glad to have you joining in the conversation!
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

Top
#805127 - 02/07/13 02:34 PM Re: Forum Exercise Journal - Ongoing [Re: Terri Jo]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear coach,
I have problems with my pc just lost a post again.
Bought a bike,1/2 price ,1 in stock sale ending at 9 tonite.
It is a sitting down bike with a high back ,padded seatwith all the electronic gysmoes 300$ for 150$ very sturdy.Handles are on the sides of the seat.How much time and at what level of effort should I start.My first post was much nicer anyway.


Second is regarding what I had understood in your 803425 post that read:Loong, why don't you go to the main exercise site: www.bellaonline.com/site/exercise; on the right side of the page is a picture with an envelope and it says contact. Click on it and it will give you a place to write to me directly without using the forum. I have a couple more exercises you could do in bed that you may like. So contact me.So please if you have other exercises ,I would be glad to have them

loong learning
_________________________
loong


Top
#805139 - 02/07/13 03:39 PM Re: Forum Exercise Journal - Ongoing [Re: loongdragon]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Loong, Wow, what a great deal on the bike. You're going to love it. I suggest you experiment with how long to ride. Start with about 15 min at a low resistance. See how your knees feel the next day and that will be your guide if you can go more or less. Of course they might be a little sore the first few times. But consistent riding will help them.

Right now on most days I ride my bike 20min and then I do some strength work. I have reached a steady mph so I am changing it up a little. I increased my resistance to the next level. Only go one level at a time.

Did you read the article I posted yesterday? It is about knees. I'm not sure if you have these exercises or not but some of them may be new. Go to:
Easy Exercise to Relieve Knee Pain

Let me know how long you are able to ride the bike and how you like it.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
Page 5 of 29 < 1 2 3 4 5 6 7 28 29 >


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Socks and Sandals
by LaTeisha - Women's Fashion Editor
Women's Fashion
7 minutes 9 seconds ago
What's in your closet?
by LaTeisha - Women's Fashion Editor
Women's Fashion
12 minutes 26 seconds ago
Yay for Fall!
by LaTeisha - Women's Fashion Editor
Women's Fashion
17 minutes 40 seconds ago
Winter is Coming... Are you ready?
by LaTeisha - Women's Fashion Editor
Women's Fashion
23 minutes 40 seconds ago
Free Avril Lavigne Concert
by Nancy Roussy
Pop Music
Today at 08:23 AM
Music
by Nancy Roussy
Pop Music
Today at 08:21 AM
Yoga for Paddlers
by Korie - California/Yoga Editor
Yoga
Today at 08:13 AM
A Few Good Reasons to Knit Socks! I
by Korie - California/Yoga Editor
Knitting
Today at 07:45 AM
Fall Colors in the Eastern Sierra
by Korie - California/Yoga Editor
California
Today at 06:53 AM
Rosetta mission nearly over - and Philae was found
by Mona - Astronomy
Astronomy
Today at 05:56 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Nancy Roussy, LaTeisha - Women's Fashion Editor), 53 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.