logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Eleanor Cocreham, Dr M Jordaan, Ketan bhargav, Lyle, dadsgaragedoors
56542 Registered Users
Forum Stats
56543 Members
417 Forums
111386 Topics
785741 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Beetlemess 276
loongdragon 168
Nancy Roussy 164
Connie - ADD/Sandwiches 138
Rosie 66 137
Lisa LowCarb / VideoGames 98
James Andrew 89
Lestie4containergardens 68
Allyson - USACook/HomeCook 54
Lisa - Buddhism 51
Ad Income Supports Charity
Topic Options
#804152 - 02/02/13 07:10 PM The Psychology of Yoga
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
If you have ever taken a yoga class, you may remember how you felt afterward: invigorated, peaceful, relaxed. While many people practice yoga and enjoy the physical benefits —flexibility and strength—it can be a valuable practice for those experiencing stress, insomnia, anxiety, and depression.

The Psychology of Yoga

Have you or someone you know found the practice of yoga to be helpful in reducing stress, sadness or anxiety?


Edited by Dr. Hershey-MH (02/03/13 12:27 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add The Psychology of Yoga to Twitter Add The Psychology of Yoga to Facebook Add The Psychology of Yoga to MySpace Add The Psychology of Yoga to Del.icio.us Digg The Psychology of Yoga Add The Psychology of Yoga to Yahoo My Web Add The Psychology of Yoga to Google Bookmarks Add The Psychology of Yoga to Stumbleupon Add The Psychology of Yoga to Reddit
#804358 - 02/04/13 12:19 PM Re: The Psychology of Yoga [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
I took a restorative yoga class this weekend and it really helped to calm my mind and relax my body.

What experiences have you all had with the practice of yoga?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: The Psychology of Yoga to Twitter Add Re: The Psychology of Yoga to Facebook Add Re: The Psychology of Yoga to MySpace Add Re: The Psychology of Yoga to Del.icio.us Digg Re: The Psychology of Yoga Add Re: The Psychology of Yoga to Yahoo My Web Add Re: The Psychology of Yoga to Google Bookmarks Add Re: The Psychology of Yoga to Stumbleupon Add Re: The Psychology of Yoga to Reddit
#804371 - 02/04/13 12:34 PM Re: The Psychology of Yoga [Re: Dr. Hershey-MH]
Sandra - Investing Offline
BellaOnline Editor
Chipmunk

Registered: 07/13/12
Posts: 1454
I have found yoga to be very helpful with reducing stress. The breathing exercises seem especially calming to me. I try to practice a little each day to keep the tension at bay. I really notice the difference in how I feel when I miss a few days of yoga.
_________________________
Sandra Baublitz, Investing Editor
Investing Website
Investing Forum

Here's the link to my ebook:
Investing $10K in 2013

Please consider signing up for the Investing Newsletter.

Top

Add Re: The Psychology of Yoga to Twitter Add Re: The Psychology of Yoga to Facebook Add Re: The Psychology of Yoga to MySpace Add Re: The Psychology of Yoga to Del.icio.us Digg Re: The Psychology of Yoga Add Re: The Psychology of Yoga to Yahoo My Web Add Re: The Psychology of Yoga to Google Bookmarks Add Re: The Psychology of Yoga to Stumbleupon Add Re: The Psychology of Yoga to Reddit
#804510 - 02/05/13 09:41 AM Re: The Psychology of Yoga [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Sandra,
I have noticed that many Bellaonline editors practice yoga. smile

The other great experience I am having with yoga, is the decrease in pain I feel in my lower back.

It is truly a mind, body and spiritual experience!
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: The Psychology of Yoga to Twitter Add Re: The Psychology of Yoga to Facebook Add Re: The Psychology of Yoga to MySpace Add Re: The Psychology of Yoga to Del.icio.us Digg Re: The Psychology of Yoga Add Re: The Psychology of Yoga to Yahoo My Web Add Re: The Psychology of Yoga to Google Bookmarks Add Re: The Psychology of Yoga to Stumbleupon Add Re: The Psychology of Yoga to Reddit
#811370 - 03/15/13 11:58 AM Re: The Psychology of Yoga [Re: Dr. Hershey-MH]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi there, Loved your article on the Psychology of Yoga smile Thanks for posting it
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top

Add Re: The Psychology of Yoga to Twitter Add Re: The Psychology of Yoga to Facebook Add Re: The Psychology of Yoga to MySpace Add Re: The Psychology of Yoga to Del.icio.us Digg Re: The Psychology of Yoga Add Re: The Psychology of Yoga to Yahoo My Web Add Re: The Psychology of Yoga to Google Bookmarks Add Re: The Psychology of Yoga to Stumbleupon Add Re: The Psychology of Yoga to Reddit
#811464 - 03/16/13 10:18 AM Re: The Psychology of Yoga [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Thanks Tracy !
I hope other people find yoga as spiritual and psychologically healing as I.
smile
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: The Psychology of Yoga to Twitter Add Re: The Psychology of Yoga to Facebook Add Re: The Psychology of Yoga to MySpace Add Re: The Psychology of Yoga to Del.icio.us Digg Re: The Psychology of Yoga Add Re: The Psychology of Yoga to Yahoo My Web Add Re: The Psychology of Yoga to Google Bookmarks Add Re: The Psychology of Yoga to Stumbleupon Add Re: The Psychology of Yoga to Reddit


Moderator:  Dr J Webb - Mental Health 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What will you do today?
by Nancy Roussy
Inspiration
10 minutes 31 seconds ago
2014 Eating Log
by Nancy Roussy
Low Carb
12 minutes 10 seconds ago
360classified.us - Free Classifieds
by John Mark
Business Owners
13 minutes 58 seconds ago
What did you dream about last night?
by Nancy Roussy
Dreams
14 minutes 14 seconds ago
My abortion coercion
by daisybun
Pro-Choice
36 minutes 14 seconds ago
How to Hem with a Sewing Machine
by John Alexander
Sewing
Today at 01:59 AM
Pillowcase Sewing Instructions
by John Alexander
Sewing
Today at 01:56 AM
Know Your Sewing Machine Parts
by John Alexander
Sewing
Today at 01:42 AM
How to Sew Kitchen Curtains
by John Alexander
Sewing
Today at 01:39 AM
Creative Problem Solving and ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
Today at 12:21 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Izeigo, Susan - Meditation Editor), 141 Guests and 15 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.