If you have ever taken a yoga class, you may remember how you felt afterward: invigorated, peaceful, relaxed. While many people practice yoga and enjoy the physical benefits —flexibility and strength—it can be a valuable practice for those experiencing stress, insomnia, anxiety, and depression. The Psychology of Yoga
Have you or someone you know found the practice of yoga to be helpful in reducing stress, sadness or anxiety?
Last edited by Dr. Hershey-MH; 02/03/13 12:27 PM.