logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
aambroise, PTaylor, riyash, Yma, Letonya M.
57019 Registered Users
Forum Stats
57020 Members
417 Forums
112574 Topics
796027 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Rosie 66 830
Beetlemess 641
Karm - SW USA Editor 355
Nancy Roussy 179
Connie - ADD/Sandwiches 134
Allyson - USACook/HomeCook 122
Lisa LowCarb / VideoGames 120
Ro Longstreet-Wicca 114
Val FictionWrit/RomanceBk 106
Linu 93
Ad Income Supports Charity
Page 2 of 4 < 1 2 3 4 >
Topic Options
#800768 - 01/15/13 02:26 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Ruby,
I have a hard time meditating on my own. My mind loves to wander! I use a CD to help.

The body follows the mind!
Here's to your health!


Edited by Dr. Ilyssa-Mental Health (01/15/13 02:26 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#803952 - 02/01/13 12:44 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Meditation is a great way to reduce stress. If one has difficulty meditating, just taking some deep breaths is extremely beneficial.

Long, deep cleansing breaths can calm the mind.
A calm mind can lead to a relaxed body.

The body follows the mind and the mind follows the breath.
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804070 - 02/01/13 09:16 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Doctor,

I do not have difficulty with sitting meditation,I just don't like it.Love active meditation,Like Thich Nhat Hanh teaches.

Respectfully yours
loong
_________________________
loong


Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804163 - 02/02/13 07:54 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Loong, I enjoy Thich Nhat Hanh's writing/teachings too.




Edited by Dr. Hershey-MH (02/02/13 07:56 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804164 - 02/02/13 07:57 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Has anyone tried Aromatherapy to reduce stress and anxiety?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804166 - 02/02/13 08:15 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Ruby June Offline
Newbie

Registered: 12/15/12
Posts: 41
Loc: Spokane
Hi Dr. Ilyssa, I love to put on my perfume and I have....Put on Perfume.....on my coping strategies list. From Ruby June


Edited by Ruby June (02/02/13 08:17 PM)

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804192 - 02/03/13 12:17 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Yesterday in the restorative yoga class I took, the instructor sprayed a peppermint eucalyptus scent over us. It helped to further calm my mind and increase positive feelings.



Edited by Dr. Hershey-MH (02/03/13 12:18 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804197 - 02/03/13 12:28 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Ruby June Offline
Newbie

Registered: 12/15/12
Posts: 41
Loc: Spokane
Yum......I love the smell of peppermint. When I was young I lived on a houseboat with my sister in Sausalito. We used-I think it was called-Dr. Bronner's Peppermint liquid soap for everything from washing dishes to bathing. It was such a magical time that whenever I smell peppermint it brings me right back to those joyous days. I can see how that smell with eucalyptus would be delightful and restful.

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804521 - 02/05/13 09:51 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Speaking of soap, I love the smell of grapefruit. I have a liquid soap with that fragrance.

But my favorite of all time is the smell of coffee, especially in the morning, It is pure bliss !!

What is everyone's favorite scent?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804568 - 02/05/13 10:43 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Dr,

As the movie said :The scent of a woman :with Al Pacino,coffee
and cinnamon

loong
_________________________
loong


Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
Page 2 of 4 < 1 2 3 4 >


Moderator:  Dr J Webb - Mental Health 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Creating a Sandwich Meal
by Connie - ADD/Sandwiches
Sandwiches
2 seconds ago
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
Today at 03:54 PM
Maria Mitchell - in Her Own Words *new*
by Mona - Astronomy
Astronomy
Today at 03:19 PM
New game
by Rosie 66
History
Today at 03:13 PM
Replace one word... (new game)
by Rosie 66
Comedy Movies
Today at 03:00 PM
What kind of formal accessories does women prefer?
by AmyWilson
Women's Fashion
Today at 02:57 PM
Replace one word (Music Titles)
by Rosie 66
Comedy Movies
Today at 02:56 PM
My fashion style...?
by AmyWilson
Women's Fashion
Today at 02:54 PM
Stylish fashion guide for women
by AmyWilson
Women's Fashion
Today at 02:51 PM
Need some info
by Rosie 66
German Culture
Today at 02:50 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Connie - ADD/Sandwiches), 71 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.