logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
silkfabric1999, ginamercedez, Kareen122, Whoundle42, knotty lace kid
58067 Registered Users
Forum Stats
58,067 Registered Members
417 Forums
117,033 Topics
832,221 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 315
Mona - Astronomy 96
Connie - ADD/Sandwiches 77
Lisa LowCarb / VideoGames 58
Deanna - New Age 48
"Rosie" 48
Digital Art and Animation 44
Angie 28
Michelle - Teen & Reading Editor 24
Angela - Drama Movies 22
Ad Income Supports Charity
Page 2 of 4 < 1 2 3 4 >
Topic Options
#800768 - 01/15/13 06:26 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Ruby,
I have a hard time meditating on my own. My mind loves to wander! I use a CD to help.

The body follows the mind!
Here's to your health!


Edited by Dr. Ilyssa-Mental Health (01/15/13 06:26 AM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#803952 - 02/01/13 04:44 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Meditation is a great way to reduce stress. If one has difficulty meditating, just taking some deep breaths is extremely beneficial.

Long, deep cleansing breaths can calm the mind.
A calm mind can lead to a relaxed body.

The body follows the mind and the mind follows the breath.
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#804070 - 02/01/13 01:16 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Doctor,

I do not have difficulty with sitting meditation,I just don't like it.Love active meditation,Like Thich Nhat Hanh teaches.

Respectfully yours
loong
_________________________
loong


Top
#804163 - 02/02/13 11:54 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Loong, I enjoy Thich Nhat Hanh's writing/teachings too.




Edited by Dr. Hershey-MH (02/02/13 11:56 AM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#804164 - 02/02/13 11:57 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Has anyone tried Aromatherapy to reduce stress and anxiety?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#804166 - 02/02/13 12:15 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Ruby June Offline
Newbie

Registered: 12/15/12
Posts: 41
Loc: Spokane
Hi Dr. Ilyssa, I love to put on my perfume and I have....Put on Perfume.....on my coping strategies list. From Ruby June


Edited by Ruby June (02/02/13 12:17 PM)

Top
#804192 - 02/03/13 04:17 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Yesterday in the restorative yoga class I took, the instructor sprayed a peppermint eucalyptus scent over us. It helped to further calm my mind and increase positive feelings.



Edited by Dr. Hershey-MH (02/03/13 04:18 AM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#804197 - 02/03/13 04:28 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Ruby June Offline
Newbie

Registered: 12/15/12
Posts: 41
Loc: Spokane
Yum......I love the smell of peppermint. When I was young I lived on a houseboat with my sister in Sausalito. We used-I think it was called-Dr. Bronner's Peppermint liquid soap for everything from washing dishes to bathing. It was such a magical time that whenever I smell peppermint it brings me right back to those joyous days. I can see how that smell with eucalyptus would be delightful and restful.

Top
#804521 - 02/05/13 01:51 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Speaking of soap, I love the smell of grapefruit. I have a liquid soap with that fragrance.

But my favorite of all time is the smell of coffee, especially in the morning, It is pure bliss !!

What is everyone's favorite scent?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top
#804568 - 02/05/13 02:43 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Dr,

As the movie said :The scent of a woman :with Al Pacino,coffee
and cinnamon

loong
_________________________
loong


Top
Page 2 of 4 < 1 2 3 4 >


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What essential oil will you use today?
by Deanna - New Age
New Age
Services Not Required
by Tara - Autism Spectrum Editor
Autism Spectrum Disorders
03:51 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
03:49 AM
What will you do today?
by Nancy Roussy
Inspiration
03:48 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
03:46 AM
What did you dream about last night?
by Nancy Roussy
Dreams
03:43 AM
USA Celebrates 4th of July
by Mona - Astronomy
Astronomy
03:19 AM
The Zencube
by krisha101
Feng Shui
10:48 PM
Self Care - what did you do today?
by krisha101
Wellness
10:37 PM
Drawing Shooting Stars in Illustrator
by Digital Art and Animation
Digital Art and Design
09:17 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 66 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.