Another great strategy to reduce anxiety is trying to live in the moment. Living in the Now---seeing, hearing, smelling what is happening in this very moment.
Feelings of anxiety usually arise from worrying about the future...fear of what MIGHT happen. When we arrive at that future time, most of the time what we were afraid of didn't occur. We are okay.
This can be hard to do. A great book that speaks to this is "The Power of Now" by Eckhart Tolle.
Has anyone read this book? What did you think? What has been your experience with this?
Last edited by Dr. Hershey-MH; 02/14/13 07:05 AM.