Fermented organic veggies, kefir along with a good probiotic helps that gut. And we all need our guts. The damage done by white foods is showing up everywhere. No human is getting any nutrition and the foods are leaking right thru stomach linings. Even in children!! To show up as allergies and sensitivities that also compound the problem of no nutrition being used at all.
I like the organic food based supplements. Organic food that hasn't been tainted by some trillion dollar corporation that owns patent rights on the seeds of the plants that make their own pesticides! (let alone these things haven't been tested on humans at all for we are doing the tests now with abysmal results)
Vit D3 we all need to supplement. Vit K with that. Vit C *be sure it is clean of toxins. Vit B complex. Selenium. Magnesium. Iodine. Some need zinc, copper - all the things we once gained from our rain and soil - not any longer :(
Juicing is the BEST! Also, don't touch corn, soy or sugar!
Edited by HappyMe09 (02/01/13 10:50 AM)