Healthy eating is eating REAL FOODS. To me. Real veggies, fruits, clean grass fed beef/chicken/bison.
Fermented yogurt, fermented veggies. Raw organic nuts.
Greens. Clean healthy fats and oils: unrefined organic coconut oil, olive oil, avocadoes.
Clean WILD caught *NO CHINA - Fish with gills and fins.
Filtered water to remove fluoride, chlorine, mercury, etc.
NO wheat. NO rye. No barley. *No grains - use instead quiona, kaniwa, some rice, tapioca flours, etc.
Nothing processed or made by large corporations that market heavily on television. Full of questionable items and enrichment that human bodies cannot even recognize.
NO GENETICALLY MODIFIED CORN *no corn!! No SOY unless organic and fermented.
NO CANOLA. No USA Papaya.