logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Francoise07, KeithB18, Bella Marie, Glady, rani singh
57340 Registered Users
Forum Stats
57340 Members
417 Forums
113325 Topics
804677 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
"Rosie" 888
Beetlemess 454
Connie - ADD/Sandwiches 323
Jana - Creativity Editor 322
Dorcy 64
Lisa LowCarb / VideoGames 60
Sandra Investing/HFinance 60
Susan - Meditation Editor 46
Mona - Astronomy 44
Linu 39
Ad Income Supports Charity
Page 2 of 4 < 1 2 3 4 >
Topic Options
#800768 - 01/15/13 02:26 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Ruby,
I have a hard time meditating on my own. My mind loves to wander! I use a CD to help.

The body follows the mind!
Here's to your health!


Edited by Dr. Ilyssa-Mental Health (01/15/13 02:26 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#803952 - 02/01/13 12:44 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Meditation is a great way to reduce stress. If one has difficulty meditating, just taking some deep breaths is extremely beneficial.

Long, deep cleansing breaths can calm the mind.
A calm mind can lead to a relaxed body.

The body follows the mind and the mind follows the breath.
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804070 - 02/01/13 09:16 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Doctor,

I do not have difficulty with sitting meditation,I just don't like it.Love active meditation,Like Thich Nhat Hanh teaches.

Respectfully yours
loong
_________________________
loong


Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804163 - 02/02/13 07:54 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Loong, I enjoy Thich Nhat Hanh's writing/teachings too.




Edited by Dr. Hershey-MH (02/02/13 07:56 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804164 - 02/02/13 07:57 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Has anyone tried Aromatherapy to reduce stress and anxiety?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804166 - 02/02/13 08:15 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Ruby June Offline
Newbie

Registered: 12/15/12
Posts: 41
Loc: Spokane
Hi Dr. Ilyssa, I love to put on my perfume and I have....Put on Perfume.....on my coping strategies list. From Ruby June


Edited by Ruby June (02/02/13 08:17 PM)

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804192 - 02/03/13 12:17 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Yesterday in the restorative yoga class I took, the instructor sprayed a peppermint eucalyptus scent over us. It helped to further calm my mind and increase positive feelings.



Edited by Dr. Hershey-MH (02/03/13 12:18 PM)
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804197 - 02/03/13 12:28 PM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Ruby June Offline
Newbie

Registered: 12/15/12
Posts: 41
Loc: Spokane
Yum......I love the smell of peppermint. When I was young I lived on a houseboat with my sister in Sausalito. We used-I think it was called-Dr. Bronner's Peppermint liquid soap for everything from washing dishes to bathing. It was such a magical time that whenever I smell peppermint it brings me right back to those joyous days. I can see how that smell with eucalyptus would be delightful and restful.

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804521 - 02/05/13 09:51 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Speaking of soap, I love the smell of grapefruit. I have a liquid soap with that fragrance.

But my favorite of all time is the smell of coffee, especially in the morning, It is pure bliss !!

What is everyone's favorite scent?
_________________________
Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page

Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
#804568 - 02/05/13 10:43 AM Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
Dear Dr,

As the movie said :The scent of a woman :with Al Pacino,coffee
and cinnamon

loong
_________________________
loong


Top

Add Re: Strategies to Reduce Anxiety to Twitter Add Re: Strategies to Reduce Anxiety to Facebook Add Re: Strategies to Reduce Anxiety to MySpace Add Re: Strategies to Reduce Anxiety to Del.icio.us Digg Re: Strategies to Reduce Anxiety Add Re: Strategies to Reduce Anxiety to Yahoo My Web Add Re: Strategies to Reduce Anxiety to Google Bookmarks Add Re: Strategies to Reduce Anxiety to Stumbleupon Add Re: Strategies to Reduce Anxiety to Reddit
Page 2 of 4 < 1 2 3 4 >


Moderator:  Dr J Webb - Mental Health 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Word From Last Letter Game
by Jana - Creativity Editor
Contests & Sweepstakes
06:05 PM
Music ABC game
by Jana - Creativity Editor
Pop Music
06:04 PM
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
03:48 PM
Replace one word (Music Titles)
by Jana - Creativity Editor
Comedy Movies
03:29 PM
Shopping at Walmart Game
by Jana - Creativity Editor
Home Finance
03:23 PM
Daily World Peace Group Meditation
by Susan - Meditation Editor
Meditation
01:54 PM
Shopping at Costco Game
by Beetlemess
Sandwiches
12:48 PM
First Letter-Last Letter
by Beetlemess
Attention Deficit Disorder
12:43 PM
Cosmic Halloween Tour . . . If you dare
by Mona - Astronomy
Astronomy
07:48 AM
Ogden garden verse game
by xmeecosmic
Container Gardening
07:25 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 63 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.