I had a great yoga session this morning - the sun was sparkling off the snow, turning it into a kaleidoscope of colors. It was really pretty .

Today I have done a complete session as listed on previous post
All the snow has gone and given way to a green landscape again.

I have your snow!

A lovely yoga session while snowflakes danced and spun outside my window. The bluebirds are stocking up on suet to prepare! I got video

Sounds lovely

DDP Yoga... so fun! and it's a good workout... it's not your peaceful yoga... or, as the DDP guy says "this ain't your mama's yoga"

Hi Lisa (Pinkus) Thanks for sharing! Sounds great. Hadn't heard of DDP Yoga - just looked it up. They describe it as a hybrid yoga due to all the additions. Good to know you've found a yoga that helps and makes you feel good

I did modified yoga this afternoon, avoided all the head-down poses like Downward Facing Dog. Still foggy, but feeling better. The flu is finally fading. It was nice to stretch and watch the bluebirds.

Hi Lisa hope the flu is lifting! Good to see you are still able to do a modified gentle practice while ill. Hope the recovery is swift.

Today I have done some deep stretches and will take a long brisk walk later to blow off the cobwebs

I'm glad to be feeling better again. I did my full yoga session and my fine feels quite happy .

A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.