Hi Lisa (Pinkus) Thanks for sharing! Sounds great. Hadn't heard of DDP Yoga - just looked it up. They describe it as a hybrid yoga due to all the additions. Good to know you've found a yoga that helps and makes you feel good
I did modified yoga this afternoon, avoided all the head-down poses like Downward Facing Dog. Still foggy, but feeling better. The flu is finally fading. It was nice to stretch and watch the bluebirds.