To BB Lee,
Like a lot of people ,I too am trying to loose the extra 15 pounds I carry around.
I am now 66 years young,yes you read right. :-) ,Was a tennis teacher ,played semi.pro hockey.Had a great body ,but the past being just illusions now.
Restarted doing training ,very light ,8 tares in the knees 5 heart operations.these details I am giving you is to situate you,healthwise I stand.
Now,please what do you recommend my dear BB.Lee for someone Iike
me.I BARELY EAT MEAT.