I just found this! Susan, this is fantastic!

Thank you ever so much. I will aim to meditate more often throughout my day but especially at 11 am West Coast time.

Lori, I'm glad that you are joining us for increased personal and planetary peace!

Let's meditate together and include the new little angels in our meditation and send comforting thoughts to their families.

Susan, what does it mean when I see a bright bluish, violet spot right above the bridge of my nose when I meditate? I've always wondered about that!

Hi Connie,

My opinion is you are communing spiritually with your crown chakra, which is sometimes shown as a violet light.

When you experience the light of the chakra you can bring knowledge from the subjective into the objective realm - which means spiritual insights may dawn with a practical application.

Blessings.

I've been refocusing myself on meditating every night at 10pm EST, for just ten minutes. I am enjoying it immensely! So I did that tonight.

Lisa, that is great - creating a regular time to meditate makes it easier to remember to do.

Today is a fun Earth Day challenge to meditate for five minutes! Here's the image -



I will be doing this right now!

I just did the meditation - it was lovely!

I have a meditation video The Garden of Now which I reviewed in this meditation forum in 2011 -

The Garden of Now Review

So I watched the waterfall section of that, and then put it on the main title page for the background music for a while.

I meditated this morning for five minutes. I felt so peaceful and relaxed afterwards.

What a nice way to start the day. And a great way to rebalance everyday. I'm going to plan to do this everyday.