First three days are detox:
Day one and two are 100% vegan with high protein veg and seeds. The third day chicken is introduced for dinner.
The fourth day you start testing by introducing cheese, fourth day you test rye, fifth day you test a animal protein from a list that includes beef, lamb, eggs, duck and fish. Some items that you would expect to be allowed aren't, for example Salmon.
Each day you test a new item and if the next day you don't lose weight but instead gain weight then you know that the test food is food you should avoid because it's making you inflamed and will make you gain weight.
Before you start you do thyroid and yeast testing. Also, there are there are strict water guidelines to follow.
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Edited by Sadhana - Indian Food (01/28/13 06:43 AM)