Lori - we buy our EAS shakes by the 24 pack from BJs or Sam's Club those are normally $28. We then watch for Walmart coupons on Walmart.com which is $1.25 coupon off of a four pack which makes it $3.50 for the four pack. Note that these are their low carb shakes, not their muscle-building shakes.

Having my morning EAS protein shake - back to my standard chocolate after my round of testing other flavors. I like my chocolate What are you guys having?

Yes, I did notice that the muscle-building shakes cost more. I will be on the look-out for the low-carb versions.

This morning, I had two sticks of Monterey Pepper Jack cheese.

Fried egg and rye crispbread for me........ can't do breakfast without eggs!
Rye Vita (its a crispbread, almost like large crackers) takes getting used to but it has a nice crunch and a nutty flavour plus much lower calorie than bread. Quite satisfying!

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Having my morning normal chocolate EAS shake. Still have another Atkins one to try out, maybe tomorrow. What are you guys having?

I'm on a late schedule today so I've only had my EAS protein shake so far. You guys are probably past dinnertime What did you have today?

Just waking up and having my morning EAS shake with my vitamins. How are you guys doing this fine Fridady?

Having my breakfast EAS shake as I wake up. What are you guys up to? Enjoying the wonderful weekend?

My schedule is quite upside down, I'm just finishing my breakfast EAS protein shake. Looking forward to my salad soon . How have you guys been doing with your healthy eating?

Having my morning shake. I woke about an hour ago and did my hour of yoga first before sitting down with my shake. What have you guys had for breakfast recently?