Thanks Brandi for sharing this article.
Diet can indeed have an effect on our hair. I agree that a diet lacking in Iron can cause hair loss. My friend had severe hair loss so she went to the doctor; that's when she found out she had anemia.
To achieve your target, I think you should follow these tips.
1. Wash your hair with yogurt twice in a week.
2. Take massage of eggs on your head once in a week.
3. Used milk to drink and also eat more protein.