logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Karencraw, MaureenDay, jennlorrane, StarzIntern, cos
57648 Registered Users
Forum Stats
57,648 Registered Members
417 Forums
114,786 Topics
815,401 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 349
"Rosie" 326
Jana - Creativity Editor 274
daisybun 238
Connie - ADD/Sandwiches 209
Deanna - New Age 136
Mona - Astronomy 112
Susan - Meditation Editor 78
Elleise - Clairvoyance 48
Alice - Weight Loss 41
Ad Income Supports Charity
Topic Options
#801870 - 01/21/13 06:28 AM Tell us if and when you take days off
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1116
Today is Monday. Did you exercise over the weekend? Do you take days off during the week? I usually take the weekend off unless I am doing some fitness activity with my husband such as hiking.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#801878 - 01/21/13 08:25 AM Re: Tell us if and when you take days off [Re: Terri - Exercise/Yoga Editor]
Nancy Roussy Online   content
Wolf

Registered: 01/17/13
Posts: 5741
Loc: Grand-M├ętis, Quebec, Canada
When I start an exercise I decide before starting it how much time I will be doing it and I don't stop until I have met my goal. The main reason for this is because if I'd take just one day off I will stop exercising all together. But I do take some time off exercising sometimes and these time offs are also set times I decided on before starting the exercising break.
_________________________
"Don't worry, the spider is smaller than you." Yeah, so is a grenade!

Top
#801907 - 01/21/13 02:38 PM Re: Tell us if and when you take days off [Re: Nancy Roussy]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1116
I completely understand. My workouts have changed as I've grown older. But for awhile(many years ago) I did 50 sit-ups, 25 push-ups, and 50 leg-lifts every single day. If I was ready to go to bed and hadn't done them I made myself do them. That was the only way I knew that I would keep going.

Setting your goals ahead of time is a great way to keep to your plan. smile
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Can anyone tell me the ways of find jewelry online
by Nancy Roussy
Fashion Jewelry
1 second ago
Lampwork beads
by Nancy Roussy
Fashion Jewelry
3 minutes 0 seconds ago
I pay attention to my dreams
by Susan - Meditation Editor
Dreams
3 minutes 28 seconds ago
Do you pay attention to your Dreams?
by Deanna - New Age
New Age
33 minutes 59 seconds ago
Do you think Chinese food is healthy or unhealthy?
by Sadhana ~ Indian Food
Chinese Food
38 minutes 3 seconds ago
Dream Of A Sick Baby
by Deanna - New Age
Dreams
40 minutes 0 seconds ago
What exercise did you do today?
by Nancy Roussy
Exercise
40 minutes 58 seconds ago
Six Steps to Conscious Co-Creating
by Deanna - New Age
New Age
Today at 01:23 AM
The Sliding Knot Braid
by Ananya
Hair
Today at 12:54 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 12:51 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
4 registered (Susan - Meditation Editor, Izeigo, Nancy Roussy, Deanna - New Age), 51 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.