logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
gloria1, Sisi44, julie0616, Newall_4, Sun Pixies from Dixie
58035 Registered Users
Forum Stats
58,035 Registered Members
417 Forums
116,858 Topics
831,176 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Connie - ADD/Sandwiches 290
Nancy Roussy 281
"Rosie" 238
Mona - Astronomy 93
Angie 35
Lisa LowCarb / VideoGames 32
Angela - Drama Movies 17
Tracy - Mental Health/Dating 16
BB -Body Care 13
Michelle - Teen & Reading Editor 13
Ad Income Supports Charity
Topic Options
#801870 - 01/21/13 06:28 AM Tell us if and when you take days off
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Today is Monday. Did you exercise over the weekend? Do you take days off during the week? I usually take the weekend off unless I am doing some fitness activity with my husband such as hiking.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#801878 - 01/21/13 08:25 AM Re: Tell us if and when you take days off [Re: Terri Jo]
Nancy Roussy Offline
Iron Age Human

Registered: 01/17/13
Posts: 9655
Loc: Grand-M├ętis, Quebec, Canada
When I start an exercise I decide before starting it how much time I will be doing it and I don't stop until I have met my goal. The main reason for this is because if I'd take just one day off I will stop exercising all together. But I do take some time off exercising sometimes and these time offs are also set times I decided on before starting the exercising break.
_________________________
Two-hundred-eighty-fifth day of waiting.

Top
#801907 - 01/21/13 02:38 PM Re: Tell us if and when you take days off [Re: Nancy Roussy]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
I completely understand. My workouts have changed as I've grown older. But for awhile(many years ago) I did 50 sit-ups, 25 push-ups, and 50 leg-lifts every single day. If I was ready to go to bed and hadn't done them I made myself do them. That was the only way I knew that I would keep going.

Setting your goals ahead of time is a great way to keep to your plan. smile
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Where are you and how is the weather?
by Mona - Astronomy
Inspiration
57 minutes 55 seconds ago
New Dakota Johnson/Andrew Garfield Thriller
by Angela - Drama Movies
Drama Movies
Today at 10:17 AM
Spiders!
by Nancy Roussy
Clairvoyance
Today at 04:29 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 04:28 AM
Summer Safety and ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
Today at 04:24 AM
Today's Focus
by Connie - ADD/Sandwiches
Attention Deficit Disorder
Today at 04:21 AM
Win Jewel's Guitar
by Nancy Roussy
Folk Music
Today at 03:53 AM
Meeting the modern "Ninja"
by Ninjahedgewych
Pagan
Today at 03:42 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 02:23 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 02:19 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 93 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.