Channel List
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Sandeep Singh, moorebeverly89, RachenYerro, JasonAke, Mike Moore
57891 Registered Users
Forum Stats
57,891 Registered Members
417 Forums
116,014 Topics
825,195 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 233
Mona - Astronomy 144
Michelle - Teen 117
Deanna - New Age 81
Connie - ADD/Sandwiches 79
Susan - Meditation Editor 55
Lisa LowCarb / VideoGames 41
Ally-Home/Holiday Cooking 39
Tracy - Mental Health 39
Angie 28
Ad Income Supports Charity
Topic Options
#801869 - 01/21/13 06:25 AM What are your weight loss goals this week?
Stephanie - Weight Loss Offline

Registered: 01/05/08
Posts: 871
Today is Monday, let's talk about three of our goals for this week. I'll start with mine.

1) Walk at least 30 minutes per day, twice a day. -- In order to do this I have an alarm set twice a day at 10am and 3pm. Those are times that work for me. If it's not decent outside I will put in my walking tape and walk that way in the living room. If it's decent outside I'm headed out doors.

2) Eat breakfast, lunch, and dinner (I tend to forget to eat when I am working then I'm starving later) -- To ensure I stick to this I have planned out each day of breakfasts, lunches and dinners.I have purchased the items necessary to accomplish this task as well as prepared anything that I can ahead of time.

3) Drink enough water every single day -- This is easy. I have my filter, and I can just drink at will. I have a water bottle that I will keep with me at all times and my goal is to keep it at least halfway full when I'm working so that I don't look over for a drink, see it empty and keep working.

Okay now it's your turn.
Stephanie Watson
Weight Loss Editor

#804949 - 02/06/13 07:53 PM Re: What are your weight loss goals this week? [Re: Stephanie - Weight Loss]
Jemimah Hernandez Offline

Registered: 01/16/13
Posts: 22
What works best for me is : no sugar at all! Carbs only from vegetables and no eating after 7 p.m. ... I eat every 2 hours (rather small amounts), so I never get really hungry. First 2 weeks were hell, but now I finally see some result, that’s why I will keep on dieting. Good luck Jemimah

Edited by Jemimah Hernandez (02/06/13 07:54 PM)

#808975 - 02/28/13 09:15 PM Re: What are your weight loss goals this week? [Re: Stephanie - Weight Loss]
sarra77 Offline

Registered: 02/28/13
Posts: 5
My weight loss goals this week is :-

1. I have take some vitamins and supplements foods .
2. I have drink plenty of water such as at -least 9 - 10 glass of water drink per day .
3. I have take green tea daily .
4. I have regularly done morning and evening walking .
5. I like to dancing .so I have daily one hour practice for dance .

***NOTE: new users are not allowed to add links/urls to their posts!!

Edited by Sadhana - Indian Food (02/28/13 09:21 PM)


Moderator:  Alice - Weight Loss 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Red Planet Reports
by Mona - Astronomy
1 second ago
Women Pioneers in Space
by Mona - Astronomy
13 minutes 7 seconds ago
Daily World Peace Group Meditation
by Susan - Meditation Editor
Today at 05:13 AM
Where are you and how is the weather?
by Nancy Roussy
Today at 05:02 AM
What will you do today?
by Nancy Roussy
Today at 05:00 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 04:58 AM
What did you dream about last night?
by Nancy Roussy
Today at 04:55 AM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Angie
Today at 01:39 AM
thirteenth medieval novel
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 09:48 PM
Cosmic Winter Celebrations
by Mona - Astronomy
Yesterday at 08:55 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 68 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.