Hi there,

Just posted an article about Kundalini Yoga. Its a wonderful practice so I hope this helps to make it easier to understand for you.

Kundalini Yoga Explained

Happy practicing!

Tracy, I'm glad you wrote about Kundalini yoga, so many people have never heard of it or don't know what it is. I practiced yoga for years before I started my first Kundalini practice and I was transformed. It is truly one of my favorite styles.

Thanks for article.

Hi Terri,

Thanks for that Hope I did it credit. It is such a vast and interesting practice - I was also transformed by it.

It certainly wakens everything up!

Tracy,
I attend a restorative and gentle vinyasa class each week. The studio also offers a Kundalini class and I always wondered about it. Thanks for writing this article. I believe it may have alleviated any fear or uncertainty I had attending a new type of yoga practice.

Dr Hershey,

Thank you I'm glad it helped you. I like the sound of your class.

Kundalini Yoga is very dynamic and you feel more like you've ran a marathon in comparison to Hatha. Always feel energised and invigorated. After Hatha I feel more medative and peaceful.

The Breath Of Fire plays a big part in Kundalini Yoga and I think its that that adds the invigorating aspect.