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#801849 - 01/21/13 04:20 AM Kundalini Yoga Explained
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi there,

Just posted an article about Kundalini Yoga. Its a wonderful practice so I hope this helps to make it easier to understand for you.

Kundalini Yoga Explained

Happy practicing!
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#801864 - 01/21/13 08:18 AM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1038
Tracy, I'm glad you wrote about Kundalini yoga, so many people have never heard of it or don't know what it is. I practiced yoga for years before I started my first Kundalini practice and I was transformed. It is truly one of my favorite styles.

Thanks for article.


Edited by Terri-Exercise Editor (01/21/13 08:18 AM)
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#801865 - 01/21/13 08:25 AM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Terri,

Thanks for that smile Hope I did it credit. It is such a vast and interesting practice - I was also transformed by it.

It certainly wakens everything up!
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#802065 - 01/22/13 11:43 AM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]
Dr. Hershey-MH Offline
BellaOnline Editor
Shark

Registered: 12/26/12
Posts: 388
Tracy,
I attend a restorative and gentle vinyasa class each week. The studio also offers a Kundalini class and I always wondered about it. Thanks for writing this article. I believe it may have alleviated any fear or uncertainty I had attending a new type of yoga practice.
smile
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#802129 - 01/22/13 11:42 PM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Dr Hershey,

Thank you smile I'm glad it helped you. I like the sound of your class.

Kundalini Yoga is very dynamic and you feel more like you've ran a marathon in comparison to Hatha. Always feel energised and invigorated. After Hatha I feel more medative and peaceful.

The Breath Of Fire plays a big part in Kundalini Yoga and I think its that that adds the invigorating aspect.


Edited by Tracy - Yoga (01/22/13 11:43 PM)
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