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#799921 - 01/10/13 12:57 PM Acts of Kindness  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
I always feel energised and renewed through my yoga practice and compelled to share the merits I receive. It has inspired me to do daily acts of kindness for others.

Does the peace, joy and serenity that comes through your yoga practice inspire you to help others?

Today I went to a care home for the elderly to do foot massage smile

Would be lovely to hear your ways of sharing kindness with others

#800373 - 01/13/13 10:55 AM Re: Acts of Kindness [Re: Tracy - Yoga]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Today I was inspired after my yoga session to go and help a new community woodland venture by planting trees. It was lovely to be outdoors - if not a bit cold! Still, I feel like I've added to creating a space for community sharing and learning.

I find it very meditative to be in nature and it definitely added to the quality of my day.

#800376 - 01/13/13 11:34 AM Re: Acts of Kindness [Re: Tracy - Yoga]  
Joined: Dec 2012
Posts: 388
Dr. Hershey-MH Offline
BellaOnline Editor
Dr. Hershey-MH  Offline
BellaOnline Editor
Shark

Joined: Dec 2012
Posts: 388
Tracy,
That is wonderful! I agree. We live on a lake and I find it inspires me and helps me to feel more peaceful.
Happy Sunday!


Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page
#801862 - 01/21/13 12:48 PM Re: Acts of Kindness [Re: Tracy - Yoga]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Thanks Dr Hershey smile

Nature for me is such an equaliser. I love walking in nature and do as often as I can.

I find the clarity and peace you mentioned inspires me too. I like to share it with others. I find it takes away from worrying about myself and allows me to focus on others instead.

Latest inspirations include:

Helping an elderly neighbour.
Joining a Bee Club to help the plight of the honey bee.
Helped push a guy's car who couldn't get up the hill near me due to snow.
Making time to listen to a friend who is struggling.

It's contagious smile


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