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#801849 - 01/21/13 09:20 AM Kundalini Yoga Explained  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Hi there,

Just posted an article about Kundalini Yoga. Its a wonderful practice so I hope this helps to make it easier to understand for you.

Kundalini Yoga Explained

Happy practicing!

#801864 - 01/21/13 01:18 PM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
Tracy, I'm glad you wrote about Kundalini yoga, so many people have never heard of it or don't know what it is. I practiced yoga for years before I started my first Kundalini practice and I was transformed. It is truly one of my favorite styles.

Thanks for article.

Last edited by Terri-Exercise Editor; 01/21/13 01:18 PM.

Terri Johansen, Exercise/Yoga Editor

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#801865 - 01/21/13 01:25 PM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Hi Terri,

Thanks for that smile Hope I did it credit. It is such a vast and interesting practice - I was also transformed by it.

It certainly wakens everything up!

#802065 - 01/22/13 04:43 PM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]  
Joined: Dec 2012
Posts: 388
Dr. Hershey-MH Offline
BellaOnline Editor
Dr. Hershey-MH  Offline
BellaOnline Editor
Shark

Joined: Dec 2012
Posts: 388
Tracy,
I attend a restorative and gentle vinyasa class each week. The studio also offers a Kundalini class and I always wondered about it. Thanks for writing this article. I believe it may have alleviated any fear or uncertainty I had attending a new type of yoga practice.
smile


Dr. Ilyssa Hershey
Mental Health Editor
Mental Health Site
Mental Health Facebook Page
#802129 - 01/23/13 04:42 AM Re: Kundalini Yoga Explained [Re: Tracy - Yoga]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Dr Hershey,

Thank you smile I'm glad it helped you. I like the sound of your class.

Kundalini Yoga is very dynamic and you feel more like you've ran a marathon in comparison to Hatha. Always feel energised and invigorated. After Hatha I feel more medative and peaceful.

The Breath Of Fire plays a big part in Kundalini Yoga and I think its that that adds the invigorating aspect.

Last edited by Tracy - Yoga; 01/23/13 04:43 AM.

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