I am wondering if anyone uses the free online trackers like Fitness Pal
Hi Dianne - thanks for this post, which I read yesterday. I had no idea about these sites but I signed up to myfitnesspal.com.
Its very easy to use, almost intuitive.
I like it that it has so many branded products in its database and also you can enter in the calories of your own recipes. Also that when you enter in exercise it increases the number of calories you can have that day to meet your targets.
After entering 5 meals the only thing I don't about like it is that its metric option isn't fully working.