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#801212 - 01/17/13 03:24 PM Do you exercise when you are sick?
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
I have a cold and don't feel like exercising. Should I? Do you exercise when you are sick?
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Terri Johansen, Exercise/Yoga Editor

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#801640 - 01/19/13 05:01 PM Re: Do you exercise when you are sick? [Re: Terri - Exercise/Yoga Editor]
Nancy Roussy Online   content
Elephant

Registered: 01/17/13
Posts: 4171
Loc: Ste-Florence, Quebec, Canada
I do. If I skip just one day then I use this as an excuse to stop exercising (the last time i stopped was some time in august 2009 [i used moving to another city as an excuse] tonight will be the 162th day that i started again so you can see what happens when i use an excuse to stop). When I see that I'm starting to be fed up or about to give up exercising I give myself a break (of 4 weeks) then start another exercise. What I do is not extreme and hard so what it only does when I exercise while sick is that it is harder than usual.
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"Don't worry, the spider is smaller than you." Yeah, so is a grenade!

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#801681 - 01/20/13 01:01 AM Re: Do you exercise when you are sick? [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Nancy you have incredible determination. You must be very proud of yourself for sticking to it. I think your idea of taking a break, (and designating how long), is a good one. Sometimes that's just what you need to get motivated.

Since I have been sick I have been doing a gentle yoga practice and using my Miracle Balls. Today I am feeling better and jumped on the old recumbent bike. Could only go 20 minutes but I have to start somewhere to build up my strength.

It was nice to talk with you.

Thank you for sharing your thoughts.
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Terri Johansen, Exercise/Yoga Editor

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#801684 - 01/20/13 01:11 AM Re: Do you exercise when you are sick? [Re: Terri - Exercise/Yoga Editor]
Tina - Living Simply Offline
BellaOnline Editor
Gecko

Registered: 02/15/11
Posts: 468
Loc: Bay Area, California
I do exercise when I am sick because if I'm congested I find it helps. But I will go on the treadmill at 2mph instead of 3mph, for instance. And maybe for a shorter time.
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Tina Razzell
Editor - Living Simply Living Simply Site

WireFreeBra.com

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#801687 - 01/20/13 01:20 AM Re: Do you exercise when you are sick? [Re: Tina - Living Simply]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Hi Tina.
Sometimes it makes us feel better if we just do a little bit of exercise and going slower is definitely the right thing to do.

Thanks for joining the conversation.
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Terri Johansen, Exercise/Yoga Editor

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#801804 - 01/20/13 06:36 PM Re: Do you exercise when you are sick? [Re: Terri - Exercise/Yoga Editor]
Nancy Roussy Online   content
Elephant

Registered: 01/17/13
Posts: 4171
Loc: Ste-Florence, Quebec, Canada
Hi Terri! I'm happy to hear that you now feel better. Yoga is something that interest me, I may try it one of these days. I never heard of miracle balls. It's a miracle when I actually do something I say I'll do and when I don't give up after (sometimes i even give up before starting) so for me saying that I will do an exercise for a certain amount of time and actually do it is really something big (even when sick...im a big wuss so when im sick its worst). That idea of taking a break and the idea of starting at one then adding one each day I had several years ago, I tried that to see if I could actually get at least that done and it worked (until i gave it before moving that is...im really lazy since then).
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#801810 - 01/20/13 07:55 PM Re: Do you exercise when you are sick? [Re: Terri - Exercise/Yoga Editor]
Stephanie - Weight Loss Offline
Parakeet

Registered: 01/06/08
Posts: 871
I'll admit that I do not exercise if I am sick. Instead, I rest, and ensure that I am feeding my body what it needs to get better. Regular exercise, if we pick something enjoyable is easy to pick back up when we get well. IMO. But, if I just have a mild cold or something that would not keep me home from work, then I continue on as normal as long as no headache, fever, vomiting etc,... is involved.
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Stephanie Watson
Weight Loss Editor


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#801816 - 01/21/13 12:18 AM Re: Do you exercise when you are sick? [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Nancy, you are probably really confused by now, I know I am. I thought my posted didn't go through then I realized it was under a different topic. So you will see several posts from me. Forgive my clumsiness.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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#801817 - 01/21/13 12:30 AM Re: Do you exercise when you are sick? [Re: Stephanie - Weight Loss]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Hi Stephanie, nice to meet you. If I am really sick then I won't exercise either. The first week I was sick I didn't have the energy to get out of bed so I sure didn't workout then. I slowly got better and did yoga as I felt better.

Listening to our bodies is really important and knowing when to take care of yourself and rest is a good thing.

Thanks for posting.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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#801818 - 01/21/13 12:37 AM Re: Do you exercise when you are sick? [Re: Nancy Roussy]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Hi Nancy, it's me again. You should give yoga a try. If you can't take a class there are some good videos. I have an article on beginning yoga and on miracle balls, (oh you would love them), here are the articles if you are interested in reading them:The Miracle Ball Method Review
Beginning Yoga Students Start Here

You really should think about giving the Miracle Balls a try. They are so relaxing and feel really good.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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