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#801533 - 01/18/13 04:54 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Lori - Marriage Offline
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Koala

Joined: Nov 2009
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Orange, CA USA
Wow, only 2 grams of carbs?!?! I'd love to try this.

How much does this retail for in your area?


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#801623 - 01/19/13 01:44 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Lisa LowCarb / VideoGames  Offline
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Lori -

Hmmm I think they're now 3g of carbs. It looks like they changed their formula along the way and I forgot to update my page. Still, it's low. We get them for about $1 each.

Today I'm trying the EAS vanilla shake for breakfast rather than my normal chocolate low carb one. It's OK but I think I prefer chocolate smile


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#801629 - 01/19/13 02:57 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
Joined: Sep 2012
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loongdragon Offline
Koala
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Koala

Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
Dear lisa,

I am from the of the old school

of eating..Please do not laugh at my question!
Do you still eat ,eggs,pancakes.Ido not eat meat. .
Do you?

Can you tell me what you consider good and healthy breakfast?

Loong old school.

Thank you


loong

#801756 - 01/20/13 02:54 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Lisa LowCarb / VideoGames Offline
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Loong -

Yes, I eat meat. It's possible to do low carb either eating meat or not eating meat. Low carb is about eliminating unnecessary sugars and starches from one's diet, and focusing on the healthy vegetables and fibers from the carbohydrate area. Then choosing healthy fats and proteins.

I have EAS protein shakes for breakfast. They are made from both soy protein and whey protein.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#801757 - 01/20/13 02:55 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Today I'm having a strawberry cream eas carb control shake for breakfast. It's 2.5g carbs and a break from my routine. It's certainly OK. I do crave my chocolate tho. I'm just not a strawberry girl I guess smile. What are you guys having?


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#801766 - 01/20/13 03:30 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Posts: 5,385
Dianne W - Editor Offline
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Wolf

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Virginia
I actually had a salad for breakfast at 8:30 this morning using spinach and Lean Cuisines - Salad Additions.


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#801769 - 01/20/13 03:39 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Stephanie - Weight Loss Offline
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Stephanie - Weight Loss  Offline
Parakeet

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I love salad for breakfast, especially if it contains spinach, apple, red cabbage, and lots of other veggies. Of course, I often don't keep regular hours like normal people.

Last edited by Stephanie - Weight Loss; 01/20/13 03:40 PM.

Stephanie Watson
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#801770 - 01/20/13 03:39 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Dr. Hershey-MH Offline
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Shark

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I had two hard boiled eggs and an apple smile


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#801771 - 01/20/13 03:41 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Chipmunk

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The cheapest I can find those shakes are $2 per serving at CVS. I might try it for an occasional morning breakfast. I like to vary my meals.

This morning, I had a high-carb breakfast of two Eggo Blueberry Whole Grain waffles but that was only 180 calories total. No butter or syrup as one tablespoon of syrup is 270 calories alone! I get sugar-free syrup but found that the sweetness of the blueberries is enough.

Tomorrow morning, I plan to have a serving of chocolate soy milk with only 5 gram of carbs.


Lori Phillips
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and @flutterby03

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#801778 - 01/20/13 03:47 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]  
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Dianne W - Editor Offline
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Wolf

Joined: Nov 2008
Posts: 5,385
Virginia
Thanks Stephanie - good to know that people don't always do the conventional for breakfast! That sounds like a delicious "breakfast" salad!


Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon
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