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Lisa LowCarb #855087 02/05/14 07:26 PM
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Lisa - When my budget is flush, I love to use any wild-caught salmon (sockeye, Norweigan etc) it always has a deeper salmon taste - and you don't need to buy much for a salad.

First, I rub a little extra virgin olive oil over it and then some fresh chopped dill (s & p) as well if you like, then poach it until it's done in white wine and and lemon juice, then chill. Just flake it into the salad and toss.

Recently at work we have been selling some smoked wild salmon in small cryovac packages (6 oz. serving) and I tell you, it gives your salad a lovely smoky kick and 3 oz for 2 salads was plenty.

The dark and white balsamic vinegars I mix with Good Seasons Italian salad dressing mix packets. Tasty every time - I always have them on hand.

Then when I'm broke, I buy the farm raised salmon! smile

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Lisa LowCarb #862537 04/24/14 05:12 PM
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Tonight I had baby greens and spinach with sliced cucumber. I added muffaletta olive salad and olive oil for the dressing. Then, I had cod cakes with my salad. It was a lovely meal.


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Lisa LowCarb #863817 05/14/14 05:34 PM
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Had my EAS shake for breakfast, now having a very veggie salad with tomatoes fresh from my garden. How are you doing today?


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Lisa LowCarb #864342 05/21/14 01:54 PM
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Had my EAS shake for breakfast, now having salad with cheese, olives, Italian dressing and pine nuts.

Did you have a salad today?


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Lisa LowCarb #864345 05/21/14 02:08 PM
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Not yet, but I will for dinner tonight. It will be minimal (nothing fancy), but it will still be a salad.

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I didn't have salad today frown

However, I did yesterday - made my own version of a Shrimp and Crab Louie salad which will be one of my recipes this week - then I spoiled it all by making my beer battered fish with curry sauce on the side for dipping.

Sorry, but I was in a fishy craving kind of mood - but hey, everybody loved it. smile

Lisa LowCarb #864925 05/27/14 04:07 PM
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I'm having my Very Veggie salad mix for lunch with raspberry dressing - tasty! And a low carb beer. I'm still testing those out.


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Lisa LowCarb #865337 05/31/14 03:05 PM
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Now having Very Veggie salad blend with cheese, pine nuts, and walnut-raspberry dressing. Forgot the olives smile.


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Lisa LowCarb #865952 06/08/14 04:18 PM
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Having a lovely Very Veggie salad blend with extra peapods, olives, cheddar cheese, and ranch. Kayaking was awesome. How 'bout you?


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Lisa LowCarb #866454 06/12/14 12:50 PM
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Time for lunch! My very veggie salad blend with raspberry vinaigrette and olives and cheese. Out of pine nuts. Have you had a salad today?


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