That sounds very tasty Dianne! Some people enjoy food for breakfast. When I wake up, I'm just not ready to eat yet. So we're all different!

Exercise doesn't have to be "a chore". You can dance! You can kayak! You can go for a lovely walk in a park. Find something you adore!

I'm enjoying my morning protein shake with chewy orange vitamins. What was your breakfast like today?

I...don't...want..to...tell you.

Okay, okay, you twisted my arm: a slice of cold, leftover pizza (thin crust at least) and a handful of peanuts. Herb tea.

This morning, I fared better! Homemade roasted kale chips seasoned with garlic salt.

I made two batches last night. My family didn't care for them. Said they still had the bitter aftertaste of kale. Well, it *is* kale. Roasted fresh kale with olive oil and a bit of malt vinegar in a 300 degree oven for 20 minutes. Then, a bit of garlic salt sprinkled all over the crispy chips.

I enjoyed some last night with dinner and again this morning as a "green" breakfast.

Lori -

We all have ups and downs, that is fine! Each day is a fresh new opportunity It's great that you tried kale chips, and that you enjoyed them! Maybe your family will get used to them over time

Having my morning protein shake, just finished a lovely yoga session. How are you doing today? Eating anything low carb ?

I am positively addicted to kale chips now. I only hope there isn't any dire consequences of overeating them!

This morning, I had two eggs and a whole grain *light* English muffin. Not low carb but lower carb!

I just bought some cottage cheese and am looking forward to having some with salsa or fruit for tomorrow's breakfast or lunch.

Today I had cheese and fruit for breakfast and a salad with some slices of steak for dinner.

I also don't eat for hours after I wake up. I usually have two cups of coffee and eat my first meal around 2 or 3pm.

I eat around 50 carbs per day. On a bad day close to 100. I don't eat grains or processed foods.

Breakfast is the most important meal of the day! It's good to have something, even if it's just a protein shake .

I'm having my morning protein shake with chewy vitamins. What vitamins do you guys take? Anything chewy?

My morning EAS shake has changed label design. Here's the old & new version of my EAS shake. So this is normally what I have every morning for breakfast.



Here's my review of it.

http://www.bellaonline.com/articles/art12026.asp