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#799263 - 01/06/13 02:08 PM Lunch Time!  
Joined: Oct 2010
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Connie - ADD/Sandwiches/Reading Offline
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Renaissance Human

Joined: Oct 2010
Posts: 11,755
Kansas USA
I am having a wrap. Start with a fresh flour tortilla and fill it with salmon salad (like tuna salad, but with salmon), fresh spinach leaves, 2/2 avocado sliced, and a drizzle of ranch dressing - about a teaspoon. Easy, yummy, and high in good fats.

Here's a good recipe for the salmon salad.

Canned Salmon Salad Frugal Recipe


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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#799266 - 01/06/13 02:58 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Isabel - Mexican Food Offline
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Shark

Joined: Feb 2010
Posts: 374
Southern England
Sounds lovely, Connie. Quick, easy, fresh, healthy - I shall try it for lunch next week, but with a corn tortilla, I don't like flour ones!


Isabel Hood
Mexican Food
#799281 - 01/06/13 05:59 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Connie - ADD/Sandwiches/Reading  Offline
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Renaissance Human

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Kansas USA
I almost put this on a corn tortilla, but wanted to use the flour ones.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
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Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
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#799327 - 01/06/13 10:56 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Debbie-SpiritualityEditor Offline
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Elephant

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I have to admit that I have thrown out the bones and skin. I can see eating the bones, now that I realize they will pulverize so easily, but won't the skin add a much fishier taste to the salmon salad, Connie?

I never heard of chopped egg in salmon salad. I will have to think about that. Not sure if I like the idea or not at this point, but I do like hardboiled eggs.

I don't care for ranch dressing so I won't add it, but the other ingredients you use in your salmon salad recipe sound really good, Connie.


Debbie Grejdus
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#799343 - 01/07/13 12:49 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Connie - ADD/Sandwiches/Reading Offline
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Renaissance Human

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Kansas USA
The skin just blends in, and it isn't overly fishy. I used to throw out the bones, too!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
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Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




#800886 - 01/16/13 07:05 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Connie - ADD/Sandwiches/Reading  Offline
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Renaissance Human

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Kansas USA
For a quick lunch, make an open face peanut butter toast on whole grain bread. Fancy it up with some sliced bananas. With a yogurt and a V-8, it's a complete meal.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
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Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




#800891 - 01/16/13 08:02 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Susan Helene Kramer Offline
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The Netherlands
I love peanut butter on toast, especially at bedtime ... and I know it's better for me than cake.

#800909 - 01/16/13 10:29 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Debbie-SpiritualityEditor Offline
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Elephant

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I love peanut butter too, and it is great with bananas.


Debbie Grejdus
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#801072 - 01/16/13 09:38 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]  
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Connie - ADD/Sandwiches/Reading Offline
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Connie - ADD/Sandwiches/Reading  Offline
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Renaissance Human

Joined: Oct 2010
Posts: 11,755
Kansas USA
Absolutely! I use peanut butter on the best whole grain bread. It has a lot of seeds in it. Yummy stuff!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link





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