I always feel energised and renewed through my yoga practice and compelled to share the merits I receive. It has inspired me to do daily acts of kindness for others.

Does the peace, joy and serenity that comes through your yoga practice inspire you to help others?

Today I went to a care home for the elderly to do foot massage

Would be lovely to hear your ways of sharing kindness with others

Today I was inspired after my yoga session to go and help a new community woodland venture by planting trees. It was lovely to be outdoors - if not a bit cold! Still, I feel like I've added to creating a space for community sharing and learning.

I find it very meditative to be in nature and it definitely added to the quality of my day.

Tracy,
That is wonderful! I agree. We live on a lake and I find it inspires me and helps me to feel more peaceful.
Happy Sunday!

Thanks Dr Hershey

Nature for me is such an equaliser. I love walking in nature and do as often as I can.

I find the clarity and peace you mentioned inspires me too. I like to share it with others. I find it takes away from worrying about myself and allows me to focus on others instead.

Latest inspirations include:

Helping an elderly neighbour.
Joining a Bee Club to help the plight of the honey bee.
Helped push a guy's car who couldn't get up the hill near me due to snow.
Making time to listen to a friend who is struggling.

It's contagious