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A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing smile. But lots to do today!


Lisa Shea, Low Carb and Video Games Editor
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Sometimes if I am running behind I will do a simple 10 min. routine with some Chi Quong breathing. I would love to know what your yoga routine consist of.

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Here's a recommendation for everyone whatever your work may be. Stand up/or sit down every 30-45 minutes. Your back will be happy.

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Terri - that's a great recommendation! I definitely try to get up regularly, to stretch and twist.


Lisa Shea, Low Carb and Video Games Editor
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Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.


Lisa Shea, Low Carb and Video Games Editor
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Happy May Day everyone! I love May Day. It celebrates spring and a fresh start on our goals and dreams. I had a lovely yoga session today smile


Lisa Shea, Low Carb and Video Games Editor
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My body likes yoga. I've gained about 1/4" in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool!

DailyMail UK / 3D Printing of Cartilage


Lisa Shea, Low Carb and Video Games Editor
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Wow, I need some of that 3D cartilage. I have a couple short routines I do when I'm in a rush so I did one of them today. It's pretty cool, I'll have to make an article out of it.

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That sounds like a great idea, Terri!

Yesterday I didn't do any because I had to wake up and race out the door to Bob's benefit gig. I barely had time to shower.

Today I had a fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I'm writing. After days of being stuck!


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I glad the yoga cleared your writer's block.

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