logo
Previous Thread
Next Thread
Print Thread
Page 12 of 41 1 2 10 11 12 13 14 40 41
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
These are the pants I wore which are identical in every tag number to the previous ones - it's just the color is pink and not stripey blue.



Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Sponsored Post Advertisement
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
Lovely yoga session this morning; joints and spine feel so much better now. Now to tackle the 1,699 msgs in my inbox. Having my EAS shake.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Nov 2012
Posts: 180
T
Jellyfish
Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
I had a good session today too. Went to Pilates class. Was tough class though I felt amazing afterwards.

Good luck with the emails!

Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
A lovely yoga session with birds at the two feeders. I'm doing better at plank, too - I have 2 rounds of it during the sun salutations.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
Here's the yoga routine I'm currently doing. Do you guys do yoga? What poses do you like?

Forward Standing Section
* Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu.
* Moon pose, left and right
* Bend back, then bend forward to floor
* Tree pose, left and right
* Sun salutation, 2 rounds
... includes downward-facing dog, plank, cobra, and other poses

Side Standing Section
Warrior Pose II
... includes sub-poses like side angle pose
Warrior Pose I
Hanging triangle

Middle Section
Tucked squat
Lord of the Fishes left and right
Cat-Cow 10x
Extended Child Pose
Rolling Cat-Cow 10x
Extended Child Pose

Floor Section
Hurdler's Stretch, forward back, left right
Spinal twist - knee to one side, arm outstretched to other, left right
Dead bug pose
Bridge pose with very slow release
savasana
Lotus position, 5 halos each way, 5 nose circles each way
Namaste


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Nov 2012
Posts: 180
T
Jellyfish
Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Sounds like a great routine smile Very comprehensive. Today I did a class that included; leg raises, warrior 1 and 2, honing downward dog, salute to the sun, shoulder stand, fish pose, child pose, and a lot of leg extensions.

Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
That sounds great, Tracy! I don't do shoulder stands. I'd probably fall smile.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
A lovely yoga session to start my day! We have about 14" of snow, the birds are flocking at the feeders, it's beautiful out. Serenity.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
A lovely, sunny yoga session, and Juliet the cat came over to help me, too smile. How is your day going? #yoga #serenity


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Page 12 of 41 1 2 10 11 12 13 14 40 41

Link Copied to Clipboard
Brand New Posts
Make It Sew Easier
by Cheryl - Sewing Editor - 03/27/24 04:34 PM
2024 - on this day in the past ...
by Mona - Astronomy - 03/27/24 01:31 PM
Planner Template Kit - Weekly Layout Template
by Digital Art and Animation - 03/26/24 07:39 PM
Planner Template Kit - Yearly Layout Template
by Digital Art and Animation - 03/26/24 07:37 PM
How to Use Digital Planner Template Kit
by Digital Art and Animation - 03/26/24 07:36 PM
Review - 20 Illustrator Color tips Helen Bradley
by Digital Art and Animation - 03/26/24 07:32 PM
March Equinox to June Solstice
by Mona - Astronomy - 03/26/24 12:27 PM
Hobotrader unleashes never seen opportunity with i
by Jamal molla - 03/26/24 11:55 AM
Psalm for the day
by Angie - 03/25/24 09:05 AM
Genealogy, Sort of
by Angie - 03/24/24 05:39 PM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5