logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
LibbyAndLisa, Ladabidiak, jaicolebe, northbabes, blaycation
57766 Registered Users
Forum Stats
57,766 Registered Members
417 Forums
115,521 Topics
821,191 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 345
Mona - Astronomy 130
Connie - ADD/Sandwiches 126
Allyson - USACook/HomeCook 95
Deanna - New Age 90
"Rosie" 70
Lestie4containergardens 61
Jana - Creativity Editor 53
Susan - Meditation Editor 50
Lisa LowCarb / VideoGames 30
Ad Income Supports Charity
Page 1 of 84 1 2 3 83 84 >
Topic Options
#799660 - 01/08/13 06:29 PM What exercise did you do today?
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Let us know your favorite exercise, do you have a fitness routine?
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#799664 - 01/08/13 07:48 PM Re: What exercise did you do today? [Re: Terri Jo]
Meredeth King Offline
Shark

Registered: 12/17/12
Posts: 212
Jogging everyday for about half an hour per day for a fitness routine!That's my favorite exercise.:)
_________________________
Come to pandahall to get your fashionable jewelry.

Top
#799669 - 01/08/13 08:02 PM Re: What exercise did you do today? [Re: Terri Jo]
clairehobby Offline
Shark

Registered: 12/12/12
Posts: 381
jogging also is also my favorate , it's a good way to release pressure, you can have a try.
_________________________
Nbeads, finding the best beading accessories for you.

Top
#799988 - 01/10/13 12:14 PM Re: What exercise did you do today? [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Wow! Runner's that's great. I'm more of the walking speed myself but I think it is a great thing, definetly good for your heart, and what ever else may ail you. And it's a great mental health booster.

Thanks for sharing.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#801642 - 01/19/13 09:14 AM Re: What exercise did you do today? [Re: Terri Jo]
Nancy Roussy Offline
Tiger

Registered: 01/17/13
Posts: 6937
Loc: Grand-M├ętis, Quebec, Canada
I'd love to jog but I'm not strong enough, the longest I can run without having to stop is less than one minute (im not so sure i can do 30 seconds). I stopped exercising in August of 2009 and started again on August 11 of last year (thankfully i did a lot of walking during that time). The first exercise I did is called a reversed curl for the abdominals (found it on Youtube..did the Laura London version) and I finished that exercise yesterday, did it for 161 days (i did 1 the first night then added 1 each night before showering--always exercise like that). Tonight I'm starting a new exercise, I don't want to skip a day just yet in case I again don't exercise for a long time.
_________________________
Seventeenth day of waiting.

Top
#801664 - 01/19/13 02:17 PM Re: What exercise did you do today? [Re: Nancy Roussy]
Angie Offline
Zebra

Registered: 04/18/02
Posts: 3717
I can't run or job either. I envied my daughters who were athletes. One daughter ran cross country - whew!

This morning I was on my hands and knees and doing some stretches and arches. I need to start walking - I'm no doing myself any favors by not getting out more or doing more physical workouts.
_________________________
Angie
Life is Full of Surprises

Top
#801680 - 01/19/13 04:56 PM Re: What exercise did you do today? [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Nancy, I was going to ask what exercise you did so thanks for sharing it with us. Your technique is unique but I can see how it would keep you exercising by not pushing yourself too hard and also having something exclusive to focus on.

Let us know what your new exercise is.



Edited by Terri-Exercise Editor (01/19/13 04:56 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#801683 - 01/19/13 05:10 PM Re: What exercise did you do today? [Re: Angie]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Angie, jogging is a hard activity and I know this because I used to jog. I got up to about five miles but it nearly killed me. Me knees were always so sore.

Walking is a great exercise to begin a fitness program. You should read my article: Starting a New Exercise Routine

I use walking as the example in the article. It may help you to start out with just one thing, even just one exercise that you do everyday until it becomes a habit. I wish you the best of luck and let me know if I can help you.

Thanks for sharing.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#801815 - 01/20/13 04:14 PM Re: What exercise did you do today? [Re: Nancy Roussy]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Nancy, I am sorry that my original post didn't get posted. I wrote last night but I think I forgot to hit submit.

I wanted to congratulate you for your determination in staying with one thing so long. I can't wait to hear what your next exercise is going to be. Always believe in yourself. Good luck and let me know if I can be of any help.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#806628 - 02/18/13 04:15 AM Re: What exercise did you do today? [Re: Terri Jo]
djesse Offline
Newbie

Registered: 02/14/13
Posts: 16
I do walking, jumping jack, squatting and push ups. But I also think playing and running with children is a good exercise and at the same time I am having fun.

Top
Page 1 of 84 1 2 3 83 84 >


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
First and last letter Worldwide Recipe Game!
by Allyson - USACook/HomeCook
American Regional Cuisine
California linking game - How long can we go?
by Mona - Astronomy
California
09:47 AM
Archangel Raphael - Article
by Debbie-SpiritualityEditor
Spirituality
09:43 AM
Pronouncing Irish Names
by Bee - IrishCulture
Irish Culture
08:03 AM
What is your stress level today?
by Nancy Roussy
Stress Management
07:30 AM
What will you do today?
by Nancy Roussy
Inspiration
07:28 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
07:26 AM
What did you dream about last night?
by Nancy Roussy
Dreams
07:22 AM
Wellness & Personal Growth/What will you do today?
by Deanna - New Age
Inspiration
06:27 AM
How do you begin your day?
by Deanna - New Age
Self Development
06:16 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 62 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.