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Rode my bike. Lifted weights for about 30 minutes.

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Water aerobics for an hour this morning.

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I walked five miles.

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Jump rope.

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I worked in the garden tonight pulling weeds for about 1/2 hour. It is hot.

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Today's exercise so far involved my daily yoga routine plus 300 rounds with my hulahoop. How are you moving today?



Lisa Shea, Low Carb and Video Games Editor
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It has been decades since I have played with a hulahoop! I loved these things smile! I wonder if Amazon Canada has any, if so I should get one!

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I have a hula hoop. Did you do 300 at one time or spaced out during the day? I attended Water Aerobics yesterday - too hot right now to do anything outside.

Originally Posted By Lisa LowCarb / VideoGames
Today's exercise so far involved my daily yoga routine plus 300 rounds with my hulahoop. How are you moving today?


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Went outside for a while a few minutes ago, I went (with Elmo smile haha) to see mom a while then I (got Elmo back in the house first) went on the beach and walked a little bit there.

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Just came back from outside; I started on the beach then walked in my yard, I also finally went and saw the new bridge where there's a water stream that is on our property.

It was changing and windy.

About half was under the water and the waves were medium.

I saw Gulls, Ducks, Oysters and one other marine animal.

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