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#799534 - 01/08/13 04:14 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Good to hear of your practices. Sounds like Hot Yoga suits you down to the ground Boomergal smile.

I've been doing a lot of meditation recently. My back has been niggling for a couple of weeks so been taking it easy on my usual practice - still doing gentle stretches and a lot of walking!
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#799557 - 01/08/13 09:31 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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BoomerGal - congratulations! That is great news.

I just finished my morning yoga session. Today I had juncos, downies, and titmice keeping me company. Next up, to sort out my mail smile.
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#799752 - 01/09/13 11:26 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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A lovely morning session of yoga with bluebirds, nuthatches, chickadees, and the ever-present juncos. A serene way to start the day!
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#799920 - 01/10/13 12:51 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Sounds lovely. My session was postponed from this morning to this afternoon due to family considerations - and space! I did some gentle stretches, spinal twists and pranayama before an hour meditation.
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#800022 - 01/11/13 02:41 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
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I have been doing yoga in bed the last few days. Since I am still getting over this flu, I'm taking it really easy. Lots of stretches and cobras and planks.

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#800041 - 01/11/13 06:14 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hope you feel better soon! Hope the yoga is helping.

I recently did the same - stretches in bed and pranayama to help with breathing and the aches and pains that the flu brings.

Do you usually have a yoga practice?
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#801436 - 01/18/13 01:48 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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I Forgot to check in, but I think I've done yoga every day since my last post. I've really enjoyed the routine, and I love having the bird feeder right "in front of me" while I do the practice. And now my petunia is flowering! smile
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#801621 - 01/19/13 01:37 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Didn't sleep well last night, but a lovely yoga session brought a fresh start to my day. Beautiful blue skies and sunshine.
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Lisa Shea, Low Carb / Video Games Editor
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#801751 - 01/20/13 02:47 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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A delightful yoga session with sunshine and a purring kitty. The rose plant Bob got me last Valentine's Day is looking ready to flower!
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#801861 - 01/21/13 12:42 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Thanks for all your updates smile

I regularly do The Spinal Warm up series from Kundalini and have found that to be great to energise and waken the body in the morning. I posted an article about it earlier smile
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