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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Happy Monday everyone! I just woke up & enjoyed my morning yoga routine. My daffodils are blooming in my pots, I'm energized, and now I've got a massive amount of tasks on my to-do list. One step at a time. First off, check up on all my various contact systems to ensure I'm up to date everywhere. What are you guys up to today? #namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I enjoyed a lovely yoga practice today. It helps me breathe and focus to prepare for the day ahead. Someone asked how I get so much done each week. The answer is that all seven days I begin with yoga, process my to-do list all day, and end with meditation. Every day. Have you done any yoga today? #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Daily yoga feels so nice! Do a few stretches. A few toe-touches. A few spinal twists. Even just some head rotations help. Imagine a halo floating over your head and trace it clockwise with your crown five times. Then counter-clockwise. Yoga eases your body, brings fresh energy, and renews focus. #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Daily yoga can be simple. Just stand and gently twist from side to side. This stretches the spine and helps it do its job better. Give it a try! #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Daily yoga brings a wealth of healthy benefits. It improves balance, reduces blood pressure, and regulates body weight. Even five minutes makes a difference. #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Good morning, everyone! Have you done any yoga yet? I love the twists. Aim for even short yoga actions every day. Invest in you! #namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Even short moments of yoga and meditation can help. You can reduce your stress up to 40% through quick, easy pauses. Invest in yourself. #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Daily yoga time! Stand and do some gentle spinal twists. Heck, do a few seated halo head circles. Every little bit adds up. #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Daily #yoga is better for your body than waiting once a week to do a 'full session'. Do even short amounts of yoga each day! Have you done your yoga today? Even just a head circle? #Namaste 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Are you mindful when you exercise or do yoga? Studies find that mindfulness leads to satisfaction, meaning you keep at it. Did you do your yoga yet today? Even short amounts add up! #Namaste 
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