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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
I'm working with horses right now and yoga is a must. It helps to release the tightness in lower back and hips, just so I can get on a horse. Not only does it help keep you centered, it is amazing how the horse knows this.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Susan, what a wonderful way to start the day. It would be great if we all did this. Maybe I see a challenge coming.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Weather is absolutely beautiful - did a full yoga session on the back porch with Juliet the cat. And hummingbirds. And phoebes  .
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Gorgeous outdoor yoga session - just the right dappled shade and friendly hummingbirds. Breathe in. Release. And a new day begins.
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Joined: Oct 2014
Posts: 779
BellaOnline Editor Gecko
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BellaOnline Editor Gecko
Joined: Oct 2014
Posts: 779 |
I gave a wonderful private lesson to a friend who took my 200 hour teacher training with me. After the lesson, she gave me feedback on my teaching. It was a chance to improve my teaching and celebrate how far I've come with yoga. What a gift Patanjali gave to this world!
"....and in the end, the love you take is equal to the love you make." - John Lennon
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Lovely relaxing yoga session in the back yard. Butterflies, hummingbirds, chickadees, titmice, and Juliet sprawled on the porch. Bliss. #namaste
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west Onion Report on Tranquility
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A gorgeous day for back porch yoga - the rain has held off! Here's a marigold from my back yard. Did you get outside today? 
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Today's lovely yoga session on the back porch filled me with calm energy for my day.
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