BellaOnline Forums Health and Fitness Yoga What Yoga did you Do Today?

OK it's morning and I'm heading to sleep, but I'll do a few gentle twists before I go!

How are you guys doing?

I'll still do my actual yoga when I wake up again, even though it'll be evening .

A lovely yoga session this morning. I'm so happy the hummingbirds have arrived. I need to set up the back porch feeder so they have two.

Lisa, I'm going to try your personal routine you sent me. One thing, I'm not familiar with Halos??

I can spell Yoga. I've never tried it.

I just did my morning yoga routine for the first time in two weeks. I'd been too busy with 'important projects' to take the time - but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely need to do yoga daily to stay pain-free and to be at my best for all I want to get done.

Lisa, I also find it important to keep up my daily routine - for me it is beginning as I did today, with the 12 part Sun Salutation.

Susan -

It's so true. When I put yoga aside because I'm "too busy" with server crashes or repairs, then my body gets all sorts of creaks and pains. And that means I can't focus on my work as much. It is much better if I invest the time to stay healthy, even if it means starting my work day a bit later. I then can work so much more quickly and attentively.

I enjoyed my hour of gentle yoga - it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?

I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I fold over, which can toss me over . Not good. I've contacted my doc to set up an appt. Hopefully it heals on its own. I really don't want it to be something requiring surgery to reattach!