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#799263 - 01/06/13 06:08 AM Lunch Time!
Connie - ADD/Sandwiches/Reading Offline
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Renaissance Human

Registered: 10/02/10
Posts: 11599
Loc: Kansas USA
I am having a wrap. Start with a fresh flour tortilla and fill it with salmon salad (like tuna salad, but with salmon), fresh spinach leaves, 2/2 avocado sliced, and a drizzle of ranch dressing - about a teaspoon. Easy, yummy, and high in good fats.

Here's a good recipe for the salmon salad.

Canned Salmon Salad Frugal Recipe
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Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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#799266 - 01/06/13 06:58 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Isabel - Mexican Food Offline
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Shark

Registered: 02/24/10
Posts: 374
Loc: Southern England
Sounds lovely, Connie. Quick, easy, fresh, healthy - I shall try it for lunch next week, but with a corn tortilla, I don't like flour ones!
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#799281 - 01/06/13 09:59 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Connie - ADD/Sandwiches/Reading Offline
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Renaissance Human

Registered: 10/02/10
Posts: 11599
Loc: Kansas USA
I almost put this on a corn tortilla, but wanted to use the flour ones.
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Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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#799327 - 01/06/13 02:56 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Debbie-SpiritualityEditor Offline
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Elephant

Registered: 01/08/10
Posts: 4759
I have to admit that I have thrown out the bones and skin. I can see eating the bones, now that I realize they will pulverize so easily, but won't the skin add a much fishier taste to the salmon salad, Connie?

I never heard of chopped egg in salmon salad. I will have to think about that. Not sure if I like the idea or not at this point, but I do like hardboiled eggs.

I don't care for ranch dressing so I won't add it, but the other ingredients you use in your salmon salad recipe sound really good, Connie.
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#799343 - 01/06/13 04:49 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Connie - ADD/Sandwiches/Reading Offline
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Renaissance Human

Registered: 10/02/10
Posts: 11599
Loc: Kansas USA
The skin just blends in, and it isn't overly fishy. I used to throw out the bones, too!
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Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
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#800886 - 01/15/13 11:05 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Connie - ADD/Sandwiches/Reading Offline
BellaOnline Editor
Renaissance Human

Registered: 10/02/10
Posts: 11599
Loc: Kansas USA
For a quick lunch, make an open face peanut butter toast on whole grain bread. Fancy it up with some sliced bananas. With a yogurt and a V-8, it's a complete meal.
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Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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#800891 - 01/16/13 12:02 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Susan Helene Kramer Offline
BellaOnline Editor
Stone Age Human

Registered: 10/06/03
Posts: 8671
Loc: The Netherlands
I love peanut butter on toast, especially at bedtime ... and I know it's better for me than cake.

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#800909 - 01/16/13 02:29 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4759
I love peanut butter too, and it is great with bananas.
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#801072 - 01/16/13 01:38 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches/Reading]
Connie - ADD/Sandwiches/Reading Offline
BellaOnline Editor
Renaissance Human

Registered: 10/02/10
Posts: 11599
Loc: Kansas USA
Absolutely! I use peanut butter on the best whole grain bread. It has a lot of seeds in it. Yummy stuff!
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Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
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