A new year, and for some New Year's Resolutions to lose weight and eat healthy. Salads are tast especially when seasoned with herbs. Try the following herbs to give it some zip, some incredible flavour and most importantly, outstanding health benefits.

Salad Herbs

Great article, Bettina. I like a lot of the herbs you mentioned, and basil is also one of my favorites.

It is good to have you back, Bettina

Thank you kindly Debbie. It has been difficult and I'm still not over the fact my dad is gone, but I'm trying.

Thank you for your kind words, greatly appreciated.

One day at a time, Bettina, and go easy on yourself. Now is the time to be kind to yourself by not taking on more than you can handle, and taking quiet moments for rest and reflection as needed. Trust me, it helps.

And remember, your Dad is always close to you in heart and spirit.