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#799263 - 01/06/13 02:08 PM Lunch Time!
Connie - ADD/Sandwiches Offline

BellaOnline Editor
Chimpanzee

Registered: 10/03/10
Posts: 7237
Loc: Kansas USA
I am having a wrap. Start with a fresh flour tortilla and fill it with salmon salad (like tuna salad, but with salmon), fresh spinach leaves, 2/2 avocado sliced, and a drizzle of ranch dressing - about a teaspoon. Easy, yummy, and high in good fats.

Here's a good recipe for the salmon salad.

Canned Salmon Salad Frugal Recipe
_________________________
Connie Mistler Davidson-Editor-ADD/Sandwiches
Attention Deficit Disorder
Sandwiches
Avatar: There is Hope~Even when conditions are harsh, hope can bloom.

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#799266 - 01/06/13 02:58 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Isabel - Mexican Food Offline
BellaOnline Editor
Shark

Registered: 02/24/10
Posts: 364
Loc: Southern England
Sounds lovely, Connie. Quick, easy, fresh, healthy - I shall try it for lunch next week, but with a corn tortilla, I don't like flour ones!
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#799281 - 01/06/13 05:59 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Connie - ADD/Sandwiches Offline

BellaOnline Editor
Chimpanzee

Registered: 10/03/10
Posts: 7237
Loc: Kansas USA
I almost put this on a corn tortilla, but wanted to use the flour ones.
_________________________
Connie Mistler Davidson-Editor-ADD/Sandwiches
Attention Deficit Disorder
Sandwiches
Avatar: There is Hope~Even when conditions are harsh, hope can bloom.

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#799327 - 01/06/13 10:56 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Debbie-SpiritualityEditor Offline
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Elephant

Registered: 01/08/10
Posts: 4438
I have to admit that I have thrown out the bones and skin. I can see eating the bones, now that I realize they will pulverize so easily, but won't the skin add a much fishier taste to the salmon salad, Connie?

I never heard of chopped egg in salmon salad. I will have to think about that. Not sure if I like the idea or not at this point, but I do like hardboiled eggs.

I don't care for ranch dressing so I won't add it, but the other ingredients you use in your salmon salad recipe sound really good, Connie.
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#799343 - 01/07/13 12:49 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Connie - ADD/Sandwiches Offline

BellaOnline Editor
Chimpanzee

Registered: 10/03/10
Posts: 7237
Loc: Kansas USA
The skin just blends in, and it isn't overly fishy. I used to throw out the bones, too!
_________________________
Connie Mistler Davidson-Editor-ADD/Sandwiches
Attention Deficit Disorder
Sandwiches
Avatar: There is Hope~Even when conditions are harsh, hope can bloom.

Here is a link to my EBook.
Building School Success with ADD EBook Link





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#800886 - 01/16/13 07:05 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Connie - ADD/Sandwiches Offline

BellaOnline Editor
Chimpanzee

Registered: 10/03/10
Posts: 7237
Loc: Kansas USA
For a quick lunch, make an open face peanut butter toast on whole grain bread. Fancy it up with some sliced bananas. With a yogurt and a V-8, it's a complete meal.
_________________________
Connie Mistler Davidson-Editor-ADD/Sandwiches
Attention Deficit Disorder
Sandwiches
Avatar: There is Hope~Even when conditions are harsh, hope can bloom.

Here is a link to my EBook.
Building School Success with ADD EBook Link





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#800891 - 01/16/13 08:02 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Susan - Meditation Editor Offline
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Chimpanzee

Registered: 10/07/03
Posts: 7589
Loc: The Netherlands
I love peanut butter on toast, especially at bedtime ... and I know it's better for me than cake.
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#800909 - 01/16/13 10:29 AM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4438
I love peanut butter too, and it is great with bananas.
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Debbie Grejdus
Spirituality Site Editor
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#801072 - 01/16/13 09:38 PM Re: Lunch Time! [Re: Connie - ADD/Sandwiches]
Connie - ADD/Sandwiches Offline

BellaOnline Editor
Chimpanzee

Registered: 10/03/10
Posts: 7237
Loc: Kansas USA
Absolutely! I use peanut butter on the best whole grain bread. It has a lot of seeds in it. Yummy stuff!
_________________________
Connie Mistler Davidson-Editor-ADD/Sandwiches
Attention Deficit Disorder
Sandwiches
Avatar: There is Hope~Even when conditions are harsh, hope can bloom.

Here is a link to my EBook.
Building School Success with ADD EBook Link





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