I am having a wrap. You could use a low-carb tortilla and fill it with salmon salad, fresh spinach leaves, 2/2 avocado sliced, and a drizzle of ranch dressing - about a teaspoon. Easy, yummy, low-carb, and high in good fats.
Put a couple of tablespoons of olive oil in a pan and heat it. Throw in an eggplant that has been cubed. Stir it around in the oil for a couple of minutes. Then, add a cup of water, bring it to a boil, and cover it. Simmer on medium-high heat until all of the water is absorbed. Remove from heat and stir in 1/2 teaspoon seasoned salt (if desired) and a can of diced tomatoes with onion and garlic. Heat gently for 10 minutes and stir in 2 tablespoons of Parmesan cheese. This is enough for 4-6 side dishes or two main dishes.