BellaOnline Forums Health and Fitness Yoga What happens to your practice over the holidays?

Really interested to know if your practice will be interupted over the holidays or if you carry on with your routine?

I plan to continue with my practice, however with all the family being at home it could prove difficult to find a space! Will have to go to classes.

Might just have to do pranayama - breathing exercises and meditation at home if I can't put my mat out

For me it was more that I had forum issues that I was working on non-stop. So I felt guilty doing yoga instead of just getting right to work. Finally today I decided my body was aching too much and I needed to get at least some time in. So I did 45 minutes and I do feel better.

That's usually the way - everything else takes over. I find that when I'm busier than usual that's when I need my yoga most.

Its the same with meditation - if I dont make time for it the busier times are more difficult to deal with. Can be a bit of a catch22!

Great to get back into normal routine now things have calmed down

I'm awake in the morning! A lovely yoga session while bluebirds and downies visited the suet feeder. A delightful last day of 2012!

Hi Lisa, Sounds wonderful! I love practicing yoga outdoors. Will be a while before I can do that here in the UK.

Yes we have about 6" of snow on the ground so it'll be a while here too