My classes this week are all about creating length in the side body and waist, seated side bend and cat/cow to start, Surya Namaskar with 3 legged dog and option for Camatkarasana(wild thing) worked in. Virabhadrasana II and Reverse, Utthita Trikonasana and Reverse, prasarita padotadasana. On the floor Parivrtta Janu Sirsasana, Cobra (mini/med/large) to finish supported savasana on some folded blankets.