logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Karencraw, MaureenDay, jennlorrane, StarzIntern, cos
57648 Registered Users
Forum Stats
57,648 Registered Members
417 Forums
114,789 Topics
815,423 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 344
"Rosie" 326
Jana - Creativity Editor 275
daisybun 252
Connie - ADD/Sandwiches 203
Deanna - New Age 136
Mona - Astronomy 111
Susan - Meditation Editor 77
Elleise - Clairvoyance 48
Alice - Weight Loss 41
Ad Income Supports Charity
Topic Options
#792669 - 11/14/12 09:57 AM Build Strength with the Ten Minute Workout
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1116
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 02:13 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#798599 - 01/01/13 03:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Venitiz Offline
Newbie

Registered: 12/31/12
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

Top
#798602 - 01/01/13 03:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1116
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Fun June Holidays
by Jana - Creativity Editor
Creativity
Hubble will be 25 this year!
by Mona - Astronomy
Astronomy
07:03 AM
List of mystery book themes
by daisybun
Mystery Books
05:28 AM
Plastic Surgery Poll
by daisybun
Cosmetics
05:07 AM
What tattoos do you have?
by daisybun
Body Art
04:59 AM
Lampwork beads
by daisybun
Fashion Jewelry
04:48 AM
Spiders!
by daisybun
Clairvoyance
04:46 AM
New birds - Look up!
by daisybun
Birding
04:42 AM
Board Games A-Z Forum Game
by daisybun
Board Games
04:39 AM
What exercise did you do today?
by daisybun
Exercise
04:32 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Izeigo, Lynne - ChristianLiving), 54 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.