logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Camaur Crampton Family La, David Faulkner, shravani, pinoyako, Audrie
58364 Registered Users
Forum Statistics
Forums417
Topics119,380
Posts847,301
Members58,364
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 19
Sponsor
Previous Thread
Next Thread
Print Thread
#792669 - 11/14/12 05:57 PM Build Strength with the Ten Minute Workout  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout

Last edited by Terri-Exercise Editor; 11/26/12 10:13 PM.

Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#798599 - 01/01/13 11:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]  
Joined: Jan 2013
Posts: 5
Venitiz Offline
Newbie
Venitiz  Offline
Newbie

Joined: Jan 2013
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

#798602 - 01/01/13 11:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Brand New Posts
Who do You Believe ?
by Lynne - ChristianLiving. Christian Living
04/23/18 08:45 PM
Good for a laugh
by Mona - Astronomy. Astronomy
04/23/18 08:17 PM
April is Global Astronomy Month
by Mona - Astronomy. Astronomy
04/23/18 08:09 PM
Slacks
by Nancy Roussy. Women's Fashion
04/23/18 06:32 PM
Yoga Rising Review
by Korie - Folklore//Knitting/Yoga Editor. Yoga
04/23/18 05:20 PM
I Can't Get Gauge!
by Korie - Folklore//Knitting/Yoga Editor. Knitting
04/23/18 05:09 PM
What are you looking forward to today?
by Nancy Roussy. Self Development
04/23/18 01:56 PM
Where are you and how is the weather?
by Nancy Roussy. Inspiration
04/23/18 01:55 PM
What will you do today?
by Nancy Roussy. Inspiration
04/23/18 01:52 PM
What's your Typical Daily Menu?
by Nancy Roussy. Low Carb
04/23/18 01:41 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
0 registered members (), 96 guests, and 1 spider.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.089s Queries: 14 (0.015s) Memory: 2.0112 MB (Peak: 2.0957 MB) Zlib disabled. Server Time: 2018-04-23 22:50:26 UTC