logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
anton83, faclinic, Vermontwhitewolf, zenwindowsboston, protegopooja24
57239 Registered Users
Forum Stats
57240 Members
417 Forums
113110 Topics
801878 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Rosie 66 846
Ro Longstreet-Wicca 520
Beetlemess 220
Connie - ADD/Sandwiches 176
Nancy Roussy 118
Val FictionWrit/RomanceBk 115
Lisa LowCarb / VideoGames 70
Jana - Creativity Editor 69
Sandra Investing/HFinance 49
Susan - Meditation Editor 45
Ad Income Supports Charity
Topic Options
#792669 - 11/14/12 05:57 PM Build Strength with the Ten Minute Workout
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 10:13 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Build Strength with the Ten Minute Workout to Twitter Add Build Strength with the Ten Minute Workout to Facebook Add Build Strength with the Ten Minute Workout to MySpace Add Build Strength with the Ten Minute Workout to Del.icio.us Digg Build Strength with the Ten Minute Workout Add Build Strength with the Ten Minute Workout to Yahoo My Web Add Build Strength with the Ten Minute Workout to Google Bookmarks Add Build Strength with the Ten Minute Workout to Stumbleupon Add Build Strength with the Ten Minute Workout to Reddit
#798599 - 01/01/13 11:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Venitiz Offline
Newbie

Registered: 01/01/13
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

Top

Add Re: Build Strength with the Ten Minute Workout to Twitter Add Re: Build Strength with the Ten Minute Workout to Facebook Add Re: Build Strength with the Ten Minute Workout to MySpace Add Re: Build Strength with the Ten Minute Workout to Del.icio.us Digg Re: Build Strength with the Ten Minute Workout Add Re: Build Strength with the Ten Minute Workout to Yahoo My Web Add Re: Build Strength with the Ten Minute Workout to Google Bookmarks Add Re: Build Strength with the Ten Minute Workout to Stumbleupon Add Re: Build Strength with the Ten Minute Workout to Reddit
#798602 - 01/01/13 11:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1004
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Build Strength with the Ten Minute Workout to Twitter Add Re: Build Strength with the Ten Minute Workout to Facebook Add Re: Build Strength with the Ten Minute Workout to MySpace Add Re: Build Strength with the Ten Minute Workout to Del.icio.us Digg Re: Build Strength with the Ten Minute Workout Add Re: Build Strength with the Ten Minute Workout to Yahoo My Web Add Re: Build Strength with the Ten Minute Workout to Google Bookmarks Add Re: Build Strength with the Ten Minute Workout to Stumbleupon Add Re: Build Strength with the Ten Minute Workout to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Word From Last Letter Game
by Connie - ADD/Sandwiches
Contests & Sweepstakes
24 minutes 34 seconds ago
Keeping a Relationship Fresh with ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
46 minutes 25 seconds ago
The Gifts of ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
48 minutes 43 seconds ago
Soup du jour
by Connie - ADD/Sandwiches
Sandwiches
56 minutes 29 seconds ago
What you need to know about NLP and Life Coach
by djamel eddine chakrar
Life Coaching
Today at 09:08 AM
A Mother's Second Wish
by Linda Sue Grimes
Poetry
Today at 08:15 AM
Individual Chocolate Chip Cheesecake Recipe
by Michelle -Chocolate
Chocolate
Today at 07:05 AM
Where do you walk?
by Rosie 66
Walking
Today at 05:52 AM
What is your experience with supplements?
by Rosie 66
Depression
Today at 05:47 AM
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 04:06 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (1 invisible), 93 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.