logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Manisha Pal, Rain_2014, EmmaIsherwood, fit4fashion, ashjoielee
57314 Registered Users
Forum Stats
57314 Members
417 Forums
113292 Topics
803873 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
"Rosie" 614
Connie - ADD/Sandwiches 383
Beetlemess 286
Jana - Creativity Editor 282
Ro Longstreet-Wicca 80
Lisa LowCarb / VideoGames 61
Dorcy 58
Nancy Roussy 52
Mona - Astronomy 47
Susan - Meditation Editor 47
Ad Income Supports Charity
Topic Options
#792669 - 11/14/12 05:57 PM Build Strength with the Ten Minute Workout
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1019
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 10:13 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Build Strength with the Ten Minute Workout to Twitter Add Build Strength with the Ten Minute Workout to Facebook Add Build Strength with the Ten Minute Workout to MySpace Add Build Strength with the Ten Minute Workout to Del.icio.us Digg Build Strength with the Ten Minute Workout Add Build Strength with the Ten Minute Workout to Yahoo My Web Add Build Strength with the Ten Minute Workout to Google Bookmarks Add Build Strength with the Ten Minute Workout to Stumbleupon Add Build Strength with the Ten Minute Workout to Reddit
#798599 - 01/01/13 11:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Venitiz Offline
Newbie

Registered: 01/01/13
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

Top

Add Re: Build Strength with the Ten Minute Workout to Twitter Add Re: Build Strength with the Ten Minute Workout to Facebook Add Re: Build Strength with the Ten Minute Workout to MySpace Add Re: Build Strength with the Ten Minute Workout to Del.icio.us Digg Re: Build Strength with the Ten Minute Workout Add Re: Build Strength with the Ten Minute Workout to Yahoo My Web Add Re: Build Strength with the Ten Minute Workout to Google Bookmarks Add Re: Build Strength with the Ten Minute Workout to Stumbleupon Add Re: Build Strength with the Ten Minute Workout to Reddit
#798602 - 01/01/13 11:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1019
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Build Strength with the Ten Minute Workout to Twitter Add Re: Build Strength with the Ten Minute Workout to Facebook Add Re: Build Strength with the Ten Minute Workout to MySpace Add Re: Build Strength with the Ten Minute Workout to Del.icio.us Digg Re: Build Strength with the Ten Minute Workout Add Re: Build Strength with the Ten Minute Workout to Yahoo My Web Add Re: Build Strength with the Ten Minute Workout to Google Bookmarks Add Re: Build Strength with the Ten Minute Workout to Stumbleupon Add Re: Build Strength with the Ten Minute Workout to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Fall Fun Word Game
by "Rosie"
Investing
12 minutes 15 seconds ago
Replace one word (Music Titles)
by "Rosie"
Comedy Movies
14 minutes 29 seconds ago
Music ABC game
by "Rosie"
Pop Music
17 minutes 21 seconds ago
Word From Last Letter Game
by "Rosie"
Contests & Sweepstakes
19 minutes 42 seconds ago
New game
by "Rosie"
History
25 minutes 30 seconds ago
New game - Quote it
by Dorcy
Creativity
30 minutes 5 seconds ago
Loyalty OSU vs. Rutgers
by Dianne W - Editor
Football
Today at 03:50 PM
Love this site
by Dianne W - Editor
Movie Mistakes
Today at 03:46 PM
Opening today - New Keanu Reeves Movie
by Dianne W - Editor
Action Movies
Today at 03:23 PM
Name a Classic Toy Game
by Beetlemess
Creativity
Today at 02:26 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered ("Rosie"), 89 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.