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#792669 - 11/14/12 09:57 AM Build Strength with the Ten Minute Workout
Terri Jo Offline
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Registered: 10/28/12
Posts: 1181
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 02:13 PM)
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Terri Johansen, Exercise/Yoga Editor

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#798599 - 01/01/13 03:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]
Venitiz Offline
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Registered: 12/31/12
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

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#798602 - 01/01/13 03:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]
Terri Jo Offline
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Registered: 10/28/12
Posts: 1181
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
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