logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Kyaza, linda.z, celestinegatley01, rosematthew, Snehal Deshmukh
58197 Registered Users
Forum Stats
58,197 Registered Members
417 Forums
118,236 Topics
840,175 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 284
Lisa LowCarb / VideoGames 107
Mona - Astronomy 105
Connie - ADD/Sandwiches/Reading 91
Angie 38
mary-tea1 25
Angela - Drama Movies 18
Susan - Meditation Editor 14
Korie - California/Yoga/Knitting Editor 12
Vance - Crime/History Ed. 7
Ad Income Supports Charity
Topic Options
#792669 - 11/14/12 09:57 AM Build Strength with the Ten Minute Workout
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 02:13 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#798599 - 01/01/13 03:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]
Venitiz Offline
Newbie

Registered: 12/31/12
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

Top
#798602 - 01/01/13 03:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 02:35 AM
Astronomy Day coming right up
by Mona - Astronomy
Astronomy
Today at 02:27 AM
Earth from Space - beautiful images
by Angie
Astronomy
Today at 02:15 AM
So You Want to Work in a Library?
by Nancy Roussy
Career Training
Today at 12:42 AM
Quick thought on e-mail interruptions
by Nancy Roussy
Career Training
Today at 12:37 AM
Cassini - the End is Nigh
by Nancy Roussy
Astronomy
Yesterday at 10:35 PM
The Leftovers
by Nancy Roussy
Prime Time TV
Yesterday at 10:16 PM
What are you looking forward to today?
by Nancy Roussy
Self Development
Yesterday at 10:13 PM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Yesterday at 09:04 PM
What will you do today?
by Nancy Roussy
Inspiration
Yesterday at 09:01 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 81 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.