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#792669 - 11/14/12 05:57 PM Build Strength with the Ten Minute Workout
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
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Registered: 10/28/12
Posts: 1018
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 10:13 PM)
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Terri Johansen, Exercise/Yoga Editor

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#798599 - 01/01/13 11:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Venitiz Offline
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Registered: 01/01/13
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

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#798602 - 01/01/13 11:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1018
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
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Don't forget to sign up for the weekly Yoga Newsletter.

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