logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Holly - Crochet Editor, Chala Kokaan, nehas11, JefferyMcCallum, CactusRose
58145 Registered Users
Forum Stats
58,145 Registered Members
417 Forums
117,785 Topics
837,645 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 249
Connie - ADD/Sandwiches 244
Mona - Astronomy 102
"Rosie" 83
Lisa LowCarb / VideoGames 75
Angie 65
Korie - California/Yoga/Knitting Editor 13
Angela - Drama Movies 11
Lynne - ChristianLiving 10
mary-tea1 9
Ad Income Supports Charity
Topic Options
#792669 - 11/14/12 09:57 AM Build Strength with the Ten Minute Workout
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
When you don't have time for a full workout try the 10 minute workout to build strength in major muscle groups.

Build Strength with the Ten Minute Workout


Edited by Terri-Exercise Editor (11/26/12 02:13 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#798599 - 01/01/13 03:49 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]
Venitiz Offline
Newbie

Registered: 12/31/12
Posts: 5
While for most, vigorous exercise means 20 miles of running or hours and hours of physically taxing workouts, scientists are now discovering that relatively short duration,even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss.

Top
#798602 - 01/01/13 03:58 PM Re: Build Strength with the Ten Minute Workout [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Venitiz, wow 20 miles, I can't imagine. You are right about high intensity interval traiing or HIIT. It is becoming discussed more often in exercise journals.

Thanks for the heads up HIIT will make a great article topic.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Earth from Space - beautiful images
by Mona - Astronomy
Astronomy
Today at 09:03 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Today at 03:10 PM
What Yoga did you Do Today?
by Lisa LowCarb / VideoGames
Yoga
Today at 11:06 AM
Review Natural Solution Salt Inhaler
by Teresa - Holistic Health
Holistic Health
Today at 10:23 AM
Where are you and how is the weather?
by Angie
Inspiration
Today at 08:59 AM
brand new book Wyoming Vision
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 08:58 AM
people who survive somehow with *no* sleep
by Nancy Roussy
Sleep Disorders
Today at 07:45 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 07:42 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 06:05 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 06:02 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 79 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.