Venitiz, I have been a yoga teacher for 12 years and am very familiar with your post topic. Hatha Yoga is the 3rd limb of the 8 limbs of ashthanga yoga. The entire 8 limbs are:
Yama Social morality
Niyama Personal ethics
Asanas Body postures - (Hatha yoga)
Pranayama Breathing exercises, and control of prana
Pratyahara Control of the senses
Dharana Concentration and cultivating inner perceptual awareness
Dhyana Devotion, Meditation on the Divine
Samadhi Union with the Divine
This would be a good topic to share on the Yoga Site at:
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Terri Johansen, Exercise/Yoga Editor
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