Exercises to Relieve Morning Stiffness

Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

Thanks for sharing this useful post. I prefer walking and running for maintaining my fitness level. It lower body fats and improves muscles tone. They allow to attain fitness goal more fast.

Venitiz, thanks for your post. There are some of us who have to get warmed up really good before our morning walk.

I am glad you enjoy walking and running as they are both great workouts. I admire your work towards your fitness goals!