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#797830 - 12/26/12 02:18 PM Exercises to Relieve Morning Stiffness  
Joined: Oct 2012
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Terri Jo Offline
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Terri Jo  Offline
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Exercises to Relieve Morning Stiffness

Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.


Terri Johansen, Exercise/Yoga Editor

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#798598 - 01/01/13 11:47 PM Re: Exercises to Relieve Morning Stiffness [Re: Terri Jo]  
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Venitiz Offline
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Venitiz  Offline
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Thanks for sharing this useful post. I prefer walking and running for maintaining my fitness level. It lower body fats and improves muscles tone. They allow to attain fitness goal more fast.

#798600 - 01/01/13 11:54 PM Re: Exercises to Relieve Morning Stiffness [Re: Terri Jo]  
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Terri Jo Offline
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Terri Jo  Offline
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Venitiz, thanks for your post. There are some of us who have to get warmed up really good before our morning walk.

I am glad you enjoy walking and running as they are both great workouts. I admire your work towards your fitness goals!


Terri Johansen, Exercise/Yoga Editor

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Don't forget to sign up for the weekly Yoga Newsletter.

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