eating fresh food is the best way for health, its a lot better than eating from a tin for example, with all the preservatives and processing we dont know what we are buying. my sister always feeds us on fresh food , she does home cooking which is better too, it also tastes better. years ago when there was no tins people didnt ail as much, now surgeries are full all the times with all sorts of ailments and diseases. i bet the native american tribal people who ate fresh food never had problems like we see today, it would be interesting to learn what remedies they and other cultures had along with their healthy food list.

scientists have recently tested a compound found in tumeric that can regenerate and repair brain cells that were damaged by stroke, a new molecule taken from cucumin a crucial element in the spice, has been studied with tests, the tests are soon to be tried on humans.

You can also add sweet pottatooes which are delicious home made in the oven

Hi dear, Here are some healthy foods, which are more effective for the health. Fresh fruits especially apple, orange, date, grapes, grape fruits, and banana. Raw vegetables especially broccoli, pumpkin, carrot, turnip, and cucumber. Milk, butter, and yogurt. Meat, fish and eggs.

I think it's sad that drug companies try to push pills as the answer to everything when they have such serious side effects! A healthy cholesterol used to be considered to be 220 and now it's 200 because they want more people on the drugs.

A healthy diet and exercise can go a long way in lowering cholesterol and even healing other health issues people have.

That's quite a healthy and informative list there. Thanks

[quote=Moss - Nutrition Host]Here's a healthy food list and healthy eating guide to help you look younger, have more energy, slow down aging and stay well. [url=http://www.bellaonline.com/articles/art50497.asp]Healthy Food List and Healthy Eating Guide[/url] [/quote] Finally, a valid list! Great!

Hi mate, I'm newbie here and I visited you given link . The list of foods is awesome. I like mostly fresh fruits and green veggies, they are rich sources of vitamin and minerals. They improve physical and mental fitness. Thanks for sharing it.