We don't really eat gluten and we don't eat rice either. So it's a way of looking at things.
Start each meal with a salad and enjoy that. Then have your protein and veggies. There's really no need for "filler" to go with it. If I have a nice chicken breast with delicious mixed veggies on the side, after a salad, that more than fills me up and is delicious.
Is it that you use the rice as some sort of a bulking base?
Thank you for the meal suggestions. I think I ate rice more because I was used to pasta and bread. When I became gluten intolerant I just started looking for alternatives to the pasta and bread instead of eating a more diverse diet. I do eat vegetables but I will now increase and diversify those veggies and reduce the carbs.