Dear Sandra -
We don't really eat gluten and we don't eat rice either. So it's a way of looking at things.
Start each meal with a salad and enjoy that. Then have your protein and veggies. There's really no need for "filler" to go with it. If I have a nice chicken breast with delicious mixed veggies on the side, after a salad, that more than fills me up and is delicious.
Is it that you use the rice as some sort of a bulking base?
Lisa Shea, Low Carb / Video Games EditorLow Carb Forum