I hope you're all managing to stay healthy. I've met a lot of people recently who have succumbed to the cold or flu. So I just posted a new article to help with cold and flu symptoms. Hope it helps!

Yoga For Colds & Flu

Would love feedback and to hear your ideas/suggestions.

Thanks, Tracy

Thank you so much for the article, I love your suggestions! I've been hit with some sort of pneumonia thing for a few weeks now and am finally getting out from under it. I am definitely striving to do even a little yoga each day.

Hi Lisa,

You're welcome glad you like it and it was helpful.

I'm just getting over the flu myself which is what inspired me to write it. Sounds like you've had it tough - good to hear you're getting your strength back