How do you relieve work related stressed when you are feeling overloaded? In the latest Wellness article, I give my two ways.
Relieving Stress from Work Overload

Let me know what you think!

Great ideas, Leah.

I do take a break when I am overwhelmed. I also pace myself and prioritize, doing what is most needed first and then I get to the rest when I can. I try not to be hard on myself if it all can't be done right "now".

When I do get home I take time to decompress. It helps.