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#793484 - 11/19/12 11:50 PM How do you relieve work overload stress?  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

BellaOnline Editor
Shark

Joined: May 2004
Posts: 349
Chicago, IL
How do you relieve work related stressed when you are feeling overloaded? In the latest Wellness article, I give my two ways.
Relieving Stress from Work Overload

Let me know what you think!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#795522 - 12/07/12 07:34 PM Re: How do you relieve work overload stress? [Re: Leah - BellaWellness Host]  
Joined: Jan 2010
Posts: 4,789
Debbie-SpiritualityEditor Offline
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Debbie-SpiritualityEditor  Offline
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Elephant

Joined: Jan 2010
Posts: 4,789
Great ideas, Leah.

I do take a break when I am overwhelmed. I also pace myself and prioritize, doing what is most needed first and then I get to the rest when I can. I try not to be hard on myself if it all can't be done right "now".

When I do get home I take time to decompress. It helps.


Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator

Moderated by  Leah - BellaWellness Host 

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