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#793484 - 11/19/12 03:50 PM How do you relieve work overload stress?
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/16/04
Posts: 349
Loc: Chicago, IL
How do you relieve work related stressed when you are feeling overloaded? In the latest Wellness article, I give my two ways.
Relieving Stress from Work Overload

Let me know what you think!
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#795522 - 12/07/12 11:34 AM Re: How do you relieve work overload stress? [Re: Leah - BellaWellness Host]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
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Registered: 01/08/10
Posts: 4740
Great ideas, Leah.

I do take a break when I am overwhelmed. I also pace myself and prioritize, doing what is most needed first and then I get to the rest when I can. I try not to be hard on myself if it all can't be done right "now".

When I do get home I take time to decompress. It helps.
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Moderator:  Leah - BellaWellness Host 

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