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Had my EAS shake for breakfast, now having nitrate-free hot dogs for lunch. Was craving protein smile.

It's good to have a few quick-easy but relatively healthy things in the fridge.


Lisa Shea, Low Carb and Video Games Editor
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Having a nitrate-free roast beef sandwich with homemade saffron aioli - I'll post the recipe soon!

Healthy luncheon meats are another great thing to keep around.

What are some of your go-to lunches?


Lisa Shea, Low Carb and Video Games Editor
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I had my EAS protein shake for breakfast then soup for lunch - it was too chilly for salad. Still hungry though. Maybe cheese?

Do you have soups around for when you're chilly?


Lisa Shea, Low Carb and Video Games Editor
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Had my protein shake, but it was too chilly for a salad so I'm having pasta fagiole soup. A bit of comfort food.

What are some of your favorite soups?


Lisa Shea, Low Carb and Video Games Editor
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We keep frozen meatballs in the freezer as emergency food for me. I'm having some turkey meatballs now, with sauce and fresh basil from my kitchen window. So yummy, and quick and easy!


Lisa Shea, Low Carb and Video Games Editor
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Had my morning EAS protein shake and now having nitrite-free hotdogs. If you're gonna have hot dogs try to avoid the preservatives.

What are you guys having today?


Lisa Shea, Low Carb and Video Games Editor
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Out of salad, so having broccoli with cheese and rotisserie chicken for lunch. Tasty. How are you doing?


Lisa Shea, Low Carb and Video Games Editor
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I had my EAS protein shake for breakfast. Now I'm having braised beef with tomatoes + cold sugar-free iced tea. Drinking cold liquids burns calories smile

What are you having?


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For lunch I was out of salad, so I had a light canned veggie soup. It was all right. I miss my salad. I like the crunchy freshness.


Lisa Shea, Low Carb and Video Games Editor
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Lunch is nitrite-free turkey on Carb Style 7-grain wheat with lettuce and cheese. Just right on the back deck while writing.

Are you guys inside or out?


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