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#776624 - 08/06/12 10:44 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21516
Back from another hiatus smile I can feel it in my spine if I haven't done yoga in a while.

It was an absolutely gorgeous day. I just finished an hour of yoga on the back porch. Sun shining, birds singing, kitty sprawled next to me.

How are you guys doing?
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#783727 - 09/23/12 12:26 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21516
OK yes once again I let life distract me. Time to start afresh.

As soon as my graphics card installs I plan on going out for a short while, to get my day started. You guys know I work at night so I don't wake up until 2pm or so. Which is nice in that my "morning" yoga is in full warm sun even in the fall. I like to do my yoga on the back porch.
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#783735 - 09/23/12 02:02 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
ancientflaxman Offline
Parakeet

Registered: 11/04/10
Posts: 961
Loc: in the middle of Minnesota
Sunrise yoga

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#787040 - 10/09/12 07:43 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Registered: 01/04/04
Posts: 21516
Today I just did some gentle twists, but it was certainly better than nothing! I need to carve out more time for yoga.
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#794431 - 11/28/12 06:09 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
BoomerGal Offline
Parakeet

Registered: 08/20/07
Posts: 809
Loc: USA
I started practicing Bikram yoga 5 weeks ago and have been going 4-5 times a week. I definitely takes more commitment than my yoga class at the YMCA. I used to go to the Y 2-3 times a week and if I missed a class, I didn't stress about it. I think with Bikram, you kind of have to go more often or you can't improve.

I've noticed a lot of benefits to hot yoga though and really like it. It's a real challenge.

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#798851 - 01/03/13 12:01 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21516
That's great to hear, BoomerGal!

I did an hour of yoga this morning, as dawn was arriving. It was lovely!
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#798852 - 01/03/13 12:09 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Susan - Meditation Editor Offline
BellaOnline Editor
Stone Age Human

Registered: 10/06/03
Posts: 8443
Loc: The Netherlands
I did a sun salutation early in the day - it's my all-purpose get up and go stretch - I'm 60+ BTW
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#798854 - 01/03/13 01:04 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Susan smile I love how yoga is so universal and available to everyone. Sun salutation is such an awaken for the whole body. Good to hear how it helps you.

I was up at the crack of dawn to pick my son up from the airport and missed my session today. Will have to do some stretches and meditation later smile
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Tracy Webb
Yoga Site
Yoga Forum

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#799398 - 01/07/13 02:05 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21516
I did morning yoga yesterday, and today I again was able to do it. I'm getting into a rhythm! I really enjoy doing yoga while watching the birds out my sliding glass door. It brings an additional layer of peace.
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#799482 - 01/07/13 07:44 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
BoomerGal Offline
Parakeet

Registered: 08/20/07
Posts: 809
Loc: USA
I'm still doing 90 minute hot yoga classes and loving it! I didn't start doing it to lose weight but I've gone from a size 10 jeans to a size 6! I never thought I would evenn see size 8 again. All this happened over the holidays, BTW and I didn't do anything special with my diet.

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