logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Jessyyoga, Arash, Ziv Halevy, HectorHernandez, TaraV
57403 Registered Users
Forum Stats
57403 Members
417 Forums
113449 Topics
805467 Posts

Max Online: 537 @ 07/02/12 07:21 AM
Top Posters (30 Days)
"Rosie" 632
Beetlemess 265
Connie - ADD/Sandwiches 168
Jana - Creativity Editor 142
Lisa LowCarb / VideoGames 78
Nancy Roussy 62
Susan - Meditation Editor 46
Mona - Astronomy 41
Sandra Investing/HFinance 34
Dianne W - Editor 26
Ad Income Supports Charity
Topic Options
#791682 - 11/07/12 03:06 PM Your Core Source of Strength and Stabiity
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1031
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability


Edited by Terri-Exercise Editor (11/26/12 05:19 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Your Core Source of Strength and Stabiity to Twitter Add Your Core Source of Strength and Stabiity to Facebook Add Your Core Source of Strength and Stabiity to MySpace Add Your Core Source of Strength and Stabiity to Del.icio.us Digg Your Core Source of Strength and Stabiity Add Your Core Source of Strength and Stabiity to Yahoo My Web Add Your Core Source of Strength and Stabiity to Google Bookmarks Add Your Core Source of Strength and Stabiity to Stumbleupon Add Your Core Source of Strength and Stabiity to Reddit
#794140 - 11/25/12 10:08 PM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 711
Loc: Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
_________________________
Lisa Linnell-Olsen
Knitting Website
Knitting Forum

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit
#794236 - 11/26/12 04:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1031
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
A Photo A Day
by Lisa LowCarb / VideoGames
Photography
Today at 08:13 PM
Beer-Kissed Cranberry Bread Recipe
by Carolyn-Beer & Brewing Editor
Beer & Brewing
Today at 08:00 PM
Relief For Men With Unwanted Body Hair
by Nancy Roussy
Beauty Basics
Today at 03:32 PM
How often do you cut your hair?
by Nancy Roussy
Beauty Basics
Today at 03:26 PM
Stress Reduction is a Beauty Basic
by Nancy Roussy
Beauty Basics
Today at 03:21 PM
Using Nail Decals for Easy Nail Design
by Nancy Roussy
Beauty Basics
Today at 03:14 PM
Teaching Moon Phases and Eclipses
by Mona - Astronomy
Astronomy
Today at 01:13 PM
Why You Should Brush Your Tongue
by Nancy Roussy
Beauty Basics
Today at 12:06 PM
The Best Way to Condition Your Hair
by Nancy Roussy
Beauty Basics
Today at 11:54 AM
How to get rid of dark circles in 2 weeks?
by Nancy Roussy
Beauty Basics
Today at 11:45 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 51 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.