logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
purat, Kellyack91, sienawilson, test18818, Home Circus
56584 Registered Users
Forum Stats
56584 Members
417 Forums
111491 Topics
786318 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Beetlemess 273
Nancy Roussy 174
Rosie 66 156
Connie - ADD/Sandwiches 138
loongdragon 111
James Andrew 109
Lisa LowCarb / VideoGames 72
Jilly 69
Lestie4containergardens 67
Susan - Meditation Editor 52
Ad Income Supports Charity
Topic Options
#791682 - 11/07/12 08:06 PM Your Core Source of Strength and Stabiity
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 823
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability


Edited by Terri-Exercise Editor (11/26/12 10:19 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Your Core Source of Strength and Stabiity to Twitter Add Your Core Source of Strength and Stabiity to Facebook Add Your Core Source of Strength and Stabiity to MySpace Add Your Core Source of Strength and Stabiity to Del.icio.us Digg Your Core Source of Strength and Stabiity Add Your Core Source of Strength and Stabiity to Yahoo My Web Add Your Core Source of Strength and Stabiity to Google Bookmarks Add Your Core Source of Strength and Stabiity to Stumbleupon Add Your Core Source of Strength and Stabiity to Reddit
#794140 - 11/26/12 03:08 AM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 695
Loc: Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
_________________________
Lisa Linnell-Olsen
Knitting Website
Knitting Forum

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit
#794236 - 11/26/12 09:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 823
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Extreme Frugal Confessions
by AKLisa- Knitting Editor
Frugal Living
13 minutes 14 seconds ago
Gardening Bumper Stickers
by Francine - German Culture
Container Gardening
38 minutes 22 seconds ago
100$ Gas Gift Card - Shell,Exxon,BP,Sunoc
co

by purat
Freebies
Today at 05:54 PM
William Shakespeare or Wilhelm Shakespeare?
by Francine - German Culture
German Culture
Today at 05:27 PM
The Bar Method a Body Sculpting Workout
by Terri - Exercise/Yoga Editor
Exercise
Today at 04:37 PM
What did you donate or recycle today?
by Jilly
Frugal Living
Today at 04:29 PM
What exercise did you do today?
by Nancy Roussy
Exercise
Today at 04:26 PM
What did you SPEND money on today?
by Jilly
Frugal Living
Today at 04:25 PM
Spring and German Farmhouses
by Francine - German Culture
German Culture
Today at 04:16 PM
Big news - signature of Big Bang inflation found!
by Kathryn - Short Stories
Astronomy
Today at 04:08 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Izeigo), 146 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.