logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Cynthia - Southeast USA, P&B, Danielle W, san08, ClassyGal
57551 Registered Users
Forum Stats
57551 Members
417 Forums
114086 Topics
809766 Posts

Max Online: 537 @ 07/02/12 07:21 AM
Top Posters (30 Days)
Nancy Roussy 187
"Rosie" 164
Connie - ADD/Sandwiches 115
Mona - Astronomy 80
Jana - Creativity Editor 72
Lestie4containergardens 71
daisybun 62
Angie 43
Susan - Meditation Editor 42
Sandra Investing/HFinance 40
Ad Income Supports Charity
Topic Options
#791682 - 11/07/12 03:06 PM Your Core Source of Strength and Stabiity
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1066
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability


Edited by Terri-Exercise Editor (11/26/12 05:19 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Your Core Source of Strength and Stabiity to Twitter Add Your Core Source of Strength and Stabiity to Facebook Add Your Core Source of Strength and Stabiity to MySpace Add Your Core Source of Strength and Stabiity to Del.icio.us Digg Your Core Source of Strength and Stabiity Add Your Core Source of Strength and Stabiity to Yahoo My Web Add Your Core Source of Strength and Stabiity to Google Bookmarks Add Your Core Source of Strength and Stabiity to Stumbleupon Add Your Core Source of Strength and Stabiity to Reddit
#794140 - 11/25/12 10:08 PM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 713
Loc: Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
_________________________
Lisa Linnell-Olsen
Knitting Website
Knitting Forum

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit
#794236 - 11/26/12 04:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 1066
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Monday and Tuesday of Passion Week
by Lynne - ChristianLiving
Christian Living
34 minutes 3 seconds ago
A black hole with the mass of 12 billion Suns
by Mona - Astronomy
Astronomy
Today at 03:28 AM
One Solution for Removal of Facial Hair
by Anu D - Orchids
Body Care
Today at 03:10 AM
OgdenBlogden TerseVersen
by xmeecosmic
Poetry
Today at 03:03 AM
Dawn is approaching Ceres
by Mona - Astronomy
Astronomy
Today at 02:48 AM
African Orchid species
by Anu D - Orchids
Orchids
Today at 01:42 AM
Yoga and Pilates-Week 5 Exercise Tune Up
by Terri - Exercise/Yoga Editor
Exercise
Yesterday at 09:55 PM
What is your favorite de-stress activity?
by Mia Silky
Body Care
Yesterday at 09:04 PM
Gardening Quotes
by Lestie4containergardens
Container Gardening
Yesterday at 09:02 PM
Medical Management of Obesity
by Dr. Denise- Gynecology
Gynecology
Yesterday at 07:48 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 65 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.