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#793808 - 11/21/12 06:30 PM Develop Confidence at the Gym  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
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Terri Jo  Offline
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Joined: Oct 2012
Posts: 1,181
Do you feel out of place at the gym? Here are some ideas to help you increase your gym confidence and life confidence as well.

Develop Confidence at the Gym

Last edited by Terri-Exercise Editor; 11/26/12 10:10 PM.

Terri Johansen, Exercise/Yoga Editor

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#794141 - 11/26/12 03:11 AM Re: Develop Confidence at the Gym [Re: Terri Jo]  
Joined: Aug 2010
Posts: 753
AKLisa- Knitting Editor Offline
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AKLisa- Knitting Editor  Offline
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Gecko

Joined: Aug 2010
Posts: 753
Fairbanks, Alaska
I always thought that since gyms are places to go an workout and improve yourself, everyone should feel welcome. If I didn't' feel welcome at a gym or workout facility, I wouldn't want to go back! I know a lot of places have worked hard to make themselves comfortable for new people.
Still, a lot of feeling self conscious is all in our heads, and the tips you give are good pointers to get beyond body image issues and start working towards better health!


Lisa Linnell-Olsen
Knitting Website
Knitting Forum
#794239 - 11/26/12 10:05 PM Re: Develop Confidence at the Gym [Re: Terri Jo]  
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Terri Jo Offline
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Terri Jo  Offline
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Lisa, you are absolutely right. Some gyms do work hard to make new members feel welcome. However, there are still those out there that are slow in welcoming newcomers. There are also a lot of people who are very insecure with new experiences. I hope the tips on confidence will help new members at any type of gym or new class.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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